Roland · Pasta Dinners
Roland, Israeli Couscous, Roasted Garlic
A 1/3 cup (60g) serving of Roland, Israeli Couscous, Roasted Garlic has 230 calories, 1g of sugars and 480mg of sodium, as submitted by American Roland Food LLC to USDA (FoodData Central 1858891, record updated Aug 3, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 1858892.
Values for the declared serving and per 100 g. FoodData Central 1858891, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that American Roland Food LLC submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041224720008
- Category
- Pasta Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 7% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 76% carbohydrate, 12% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 5.6 g | 7% |
| Sodium | 800 mg | 824 mg | 39% |
| Protein | 11.7 g | 11.6 g | 51% |
| Calories | 383 | 356 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
What is in it
Ingredients (as submitted): ISRAELI COUSCOUS [WHOLE WHEAT FLOUR (CONTAINS GLUTEN)], MALTODEXTRIN, NATURAL ROASTED GARLIC FLAVOR (HYDROLYZED SOY PROTEIN), DEHYDRATED GARLIC, SEA SALT, YEAST EXTRACT, SPICES.
The statement lists 7 ingredients at the top level, beginning with Israeli Couscous [whole Wheat Flour (contains Gluten)], Maltodextrin, Natural Roasted Garlic Flavor (hydrolyzed Soy Protein). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 3, 2018), not the label on the shelf today.
Source: the ingredient statement American Roland Food LLC submitted to USDA (FoodData Central 1858891).
More Roland pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Wheat Truffle Mac & Cheese | 377 | 4.92 g | 656 mg |
| Truffle Mac & Cheese | 377 | 4.92 g | 656 mg |
| Roland, Tuscan Herb Israeli Couscous | 367 | 1.67 g | 817 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Roland, Israeli Couscous, Roasted Garlic?
230 per 1/3 cup (60g) serving, and 383 per 100 g.
How much sodium is in Roland, Israeli Couscous, Roasted Garlic?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record American Roland Food LLC submitted to USDA, last updated Aug 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov