Rao's · Ketchup, Mustard, BBQ and Cheese Sauce
Roma Tomato Ketchup
One Tbsp (17g) serving of Roma Tomato Ketchup by Rao's has 20 calories, 5g of sugars and 150mg of sodium, as submitted by Sovos Brands Intermediate, Inc. to USDA (FoodData Central 2655117, record updated Sep 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655117, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sovos Brands Intermediate, Inc. submitted to USDA, for the declared 17g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747479300254
- Category
- Ketchup, Mustard, BBQ and Cheese Sauce
- Records
- 1 under this UPC
How it compares with other ketchup, mustard, bbq and cheese sauce
Per 100 g, it has more sugar than 72% of the 5,943 ketchup, mustard, bbq and cheese sauce products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ketchup, mustard, bbq and cheese sauce: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.4 g | 20 g | 72% |
| Sodium | 882 mg | 941 mg | 45% |
| Protein | 0 g | 0 g | 0% |
| Calories | 118 | 118 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,943 products, one per barcode.
Other ketchup in this aisle
505 of the 5,943 ketchup, mustard, bbq and cheese sauce products are named ketchup. Per 100 g their median is 118 calories, 941 mg of sodium and 0 g of protein; 122 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sugar Free Ketchup HEALTH GARDEN | 700 mg | 67 |
| Spicy Unsweetened Organic Ketchup PRIMAL KITCHEN | 700 mg | 67 |
| Tomato Ketchup SMUCKER'S | 676 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ketchup", one per barcode.
What is in it
Ingredients (as submitted): TOMATO PUREE, CANE SUGAR, WHITE VINEGAR, SALT, ONION POWDER, SPICES.
The statement lists 6 ingredients at the top level, beginning with Tomato Puree, Cane Sugar, White Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2023), not the label on the shelf today.
Source: the ingredient statement Sovos Brands Intermediate, Inc. submitted to USDA (FoodData Central 2655117).
Next questions
- Every Rao's product (63)each with its place in its category
- Everything Sovos Brands Intermediate, Inc. submits (82 products)
- #102 of 329 ketchup for least sodiumsee the products ranked above and below it
- Bbq sauce with less sugarhealthier swaps in this aisle, ranked per 100 g
- Bbq sauce with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Rao's Roma Tomato Ketchup?
20 per 1 Tbsp (17g) serving, and 118 per 100 g.
How much sodium is in Rao's Roma Tomato Ketchup?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sovos Brands Intermediate, Inc. submitted to USDA, last updated Sep 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov