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Rao's nutrition facts

USDA's branded food database lists 63 Rao's products from Sovos Brands Intermediate, Inc. in 11 categories; the most are prepared pasta and pizza sauces (18). Of the 63 with a measured place in their category, 40 have less sugar per 100 g than the category's median and 49 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Rao's against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Prepared Pasta and Pizza Sauces183.2 g vs 4.2 g300 vs 372 mg1.6 g vs 1.6 g
Frozen Dinners and Entrees102.2 g vs 1.9 g280 vs 296 mg7.7 g vs 6.5 g
Other Soups80.4 g vs 2.2 g168 vs 339 mg1.6 g vs 3.7 g
Pasta by Shape and Type62.7 g vs 2.6 g0 vs 0 mg12.5 g vs 12.5 g
Seasoning Mixes, Salts, Marinades and Tenderizers63.6 g vs 5.6 g272 vs 8,333 mg1.6 g vs 0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Rao's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Chicken & Gnocchi Slow Simmered Italian Style SoupCanned Soup550.7 g (57%)139 mg (14%)
Pasta & Fagioli Italian Style Slow Simmered SoupCanned Soup350.7 g (57%)154 mg (16%)
Vegetable Minestrone Slow Simmered Italian Style SoupCanned Soup221.1 g (72%)154 mg (16%)
Vegetable Minestrone Slow Simmered SoupCanned Soup220.7 g (57%)148 mg (15%)
Meatballs & Sauce Beef & Pork Meatballs Smothered in Marinara SauceFrozen Bacon, Sausages and Ribs1462.0 g (67%)325 mg (5%)
Chicken Parmesan Breaded Chicken with Marinara Sauce & Mozzarella Over PastaFrozen Dinners and Entrees1501.8 g (43%)300 mg (51%)
Chicken Parmesan Breaded Chicken with Marinara Sauce & Mozzarella Over PastaFrozen Dinners and Entrees1412.1 g (55%)282 mg (44%)
Four Cheese with Marinara Sauce RavioliFrozen Dinners and Entrees1452.2 g (60%)327 mg (60%)
Meat Lasagna Pasta Layered with Ricotta, Mozzarella, Beef, Sausage & Marinara SauceFrozen Dinners and Entrees1372.6 g (68%)273 mg (41%)
Meat Lasagna Pasta Layered with Ricotta, Mozzarella, Beef, Sausage & Marinara SauceFrozen Dinners and Entrees1532.8 g (70%)275 mg (42%)
Mushroom Risotto Tender Arborio Rice in a Creamy Parmesan Cheese Sause with MushroomsFrozen Dinners and Entrees1572.0 g (51%)278 mg (43%)
Rao's Penne Alla Vodka, 9 OzFrozen Dinners and Entrees1653.1 g (77%)188 mg (12%)
Rao's Rigatoni Bolognese, 25 OzFrozen Dinners and Entrees1412.2 g (58%)198 mg (15%)
Spicy Sausage Penne ArrabbiataFrozen Dinners and Entrees1712.6 g (68%)361 mg (70%)
White Meat Chicken in a Creamy Alfredo Sauce Over PastaFrozen Dinners and Entrees2071.3 g (29%)322 mg (59%)
Roma Tomato KetchupKetchup, Mustard, BBQ and Cheese Sauce11829.4 g (72%)882 mg (45%)
Truffle KetchupKetchup, Mustard, BBQ and Cheese Sauce11829.4 g (72%)882 mg (45%)
Rao's Roasted Peppers with Mushrooms, 12ozOther Cooking Sauces2006.7 g (54%)167 mg (49%)
Rao's, Lemon Cooking SauceOther Cooking Sauces2000 g (0%)400 mg (59%)
Beef Stew Slow Simmered SoupOther Soups310.4 g (9%)176 mg (12%)
Butternut Squash Slow Simmered SoupOther Soups612.0 g (44%)300 mg (41%)
Chicken Noodle Slow Simmered Italian Style SoupOther Soups260.2 g (6%)159 mg (10%)
Creamy Portobello Mushroom Slow Simmered SoupOther Soups400.4 g (9%)143 mg (8%)
Italian Wedding with Meatballs Slow Simmered Italian Style SoupOther Soups350.2 g (6%)148 mg (9%)
Lentil Italian Style Slow Simmered SoupOther Soups310.9 g (19%)159 mg (10%)
Sausage & Potato SoupOther Soups720.4 g (7%)319 mg (46%)
Tortellini & Vegetable SoupOther Soups561.6 g (33%)250 mg (27%)
Bronze Die Cut Fettuccine PastaPasta by Shape and Type3751.8 g (30%)0 mg (0%)
Macaroni Product, FarfallePasta by Shape and Type3751.8 g (30%)0 mg (0%)
Macaroni Product, FusilliPasta by Shape and Type3753.6 g (54%)0 mg (0%)
Macaroni Product, LinguinePasta by Shape and Type3753.6 g (54%)0 mg (0%)
Macaroni Product, Penne RigatePasta by Shape and Type3753.6 g (54%)0 mg (0%)
Rigatoni PastaPasta by Shape and Type3751.8 g (30%)0 mg (0%)
Four Cheese Pasta Bake Cavatappi Pasta Tossed in a Creamy Parmesan Cheese Sauce, Topped with Mozzarella, Fontina, and Romano CheesesPasta Dinners1812.6 g (13%)304 mg (5%)
Rao's Chicken Alfredo, 8.4ozPasta Dinners1971.3 g (5%)324 mg (5%)
Brick Oven Crust Fire Roasted Vegetable PizzaPizza1921.4 g (8%)432 mg (23%)
Brick Oven Crust Meat Trio PizzaPizza2431.4 g (8%)581 mg (72%)
Five Cheese Pizza Freshly Shredded Whole Milk Mozzarella, Provolone, Fontina, Romano, and Parmesan Cheeses & Rao's Brick Oven Crust Homemade Pizza SaucePizza2371.5 g (11%)489 mg (40%)
Uncured Pepperoni, Mozzarella & Rao's Homemade Brick Oven Crust Pizza SaucePizza2381.5 g (13%)531 mg (55%)
Arrabbiata Spicy Marinara SaucePrepared Pasta and Pizza Sauces803.2 g (22%)336 mg (32%)
Caramelized Onion SaucePrepared Pasta and Pizza Sauces965.6 g (73%)264 mg (16%)
Homemade 4 Cheese SaucePrepared Pasta and Pizza Sauces643.2 g (22%)320 mg (27%)
Homemade Roasted Eggplant SaucePrepared Pasta and Pizza Sauces622.6 g (19%)354 mg (40%)
Italian Sausage & Mushroom SaucePrepared Pasta and Pizza Sauces803.2 g (22%)248 mg (14%)
Margherita Pizza SaucePrepared Pasta and Pizza Sauces753.3 g (31%)300 mg (22%)
Marinara SaucePrepared Pasta and Pizza Sauces803.2 g (22%)336 mg (32%)
Pizza Arrabbiata SaucePrepared Pasta and Pizza Sauces753.3 g (31%)300 mg (22%)
Pizza SaucePrepared Pasta and Pizza Sauces673.3 g (31%)283 mg (19%)
Pizza SaucePrepared Pasta and Pizza Sauces753.3 g (31%)300 mg (22%)
Roasted Garlic Alfredo SaucePrepared Pasta and Pizza Sauces1611.6 g (7%)677 mg (93%)
Sensitive Marinara SaucePrepared Pasta and Pizza Sauces1043.2 g (22%)264 mg (16%)
Spicy Arrabbiata Fra Diavolo SaucePrepared Pasta and Pizza Sauces803.2 g (22%)336 mg (32%)
Tomato Basil SaucePrepared Pasta and Pizza Sauces643.2 g (22%)336 mg (32%)
Tomato Basil Slow Simmered Italian Style SoupPrepared Pasta and Pizza Sauces202.4 g (17%)143 mg (4%)
Tomato Herb SaucePrepared Pasta and Pizza Sauces643.2 g (22%)320 mg (27%)
Vodka Arrabbiata SaucePrepared Pasta and Pizza Sauces804.8 g (57%)272 mg (18%)
Vodka SaucePrepared Pasta and Pizza Sauces724.0 g (42%)248 mg (14%)
Arrabbiata KetchupSeasoning Mixes, Salts, Marinades and Tenderizers11829.4 g (85%)882 mg (14%)
Bolognese SauceSeasoning Mixes, Salts, Marinades and Tenderizers883.2 g (46%)280 mg (7%)
Marinara SauceSeasoning Mixes, Salts, Marinades and Tenderizers803.2 g (46%)336 mg (8%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov