Pasta sauce
USDA's branded food database lists 3,330 pasta sauce products from 806 brands; the median has 64 calories, 4.2 g of sugars, 1.6 g of protein and 372 mg of sodium per 100 g. The most common serving is 125 g (789 labels).
Data: USDA FoodData Central, April 30, 2026 release.
The leader on each nutrient
There is no single healthiest pasta sauce product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.
| Ranking | Product | Its value |
|---|---|---|
| Most protein | Alfredo Sauce (Ahold) | 9.6 g per 100 g |
| Least sugar | Alfredo Sauce (Ahold) | 0.5 g per 100 g |
| Least sodium | Italian Marinara (Ma Ma Rella's Fine Foods) | 84 mg per 100 g |
| Fewest calories | Artisan Red Wine Marinara, Cajun & Creole (Dee Felice Foods)One of 2 products at this value; the tie is broken by more protein. | 21 calories per 100 g |
| Most fiber | Pizza Sauce (Boboli) | 5.6 g per 100 g |
| Fewest net carbs | Vegetables Organic Medley Pasta Sauce (Mariangela Prunotto)One of 2 products at this value; the tie is broken by more protein. | 1.4 g per 100 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; 3,330 products, one per UPC.
How pasta sauce products are spread
Half of all pasta sauce products have between 3.2 g and 5.6 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 48 | 64 | 88 |
| Sugars | 3.2 g | 4.2 g | 5.6 g |
| Protein | 1.6 g | 1.6 g | 2.3 g |
| Sodium | 312 mg | 372 mg | 444 mg |
| Fiber | 0.9 g | 1.6 g | 1.8 g |
| Saturated fat | 0 g | 0.4 g | 1.6 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 319 of 3,330 | 10% |
| "High in fiber": 5.6 g or more per serving | 7 of 3,278 | 0% |
| "High in protein": 10 g or more per serving | 14 of 3,321 | 0% |
| "Low sodium": 140 mg or less per serving* | 113 of 3,319 | 3% |
| "Sugar free": less than 0.5 g per serving | 159 of 3,314 | 5% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most pasta sauce products
| Brand | Products |
|---|---|
| Classico | 68 |
| Meijer | 52 |
| Shoprite | 50 |
| Ragu | 50 |
| Wegmans | 49 |
| Giant Eagle | 36 |
| Bertolli | 34 |
| Newman's Own | 33 |
Every pasta sauce product, A to Z
- Italian Sausage Garlic & Romano SauceBertolli · 71 calories per 100 g
- ""mortgage Lifter"" Pasta Sauce, Fresh MushroomBeekman 1802 · 86 calories per 100 g
- 100% Italian Alfredo SauceMantova · 183 calories per 100 g
- 100% Italian Roasted Garlic SauceMantova · 32 calories per 100 g
- 100% Natural Pasta Sauce, MushroomRaley's · 55 calories per 100 g
- 100% Natural Tomato, Garlic & Onion Pasta SauceLaura Lynn · 70 calories per 100 g
- 100% Organic Arrabbiata SauceBioitalia · 58 calories per 100 g
- 100% Organic Bolognese SauceBioitalia · 58 calories per 100 g
- 100% Organic Marinara Pasta Sauce with Oregano FlowersBona Furtuna · 33 calories per 100 g
- 100% Organic Neapolitan SauceBioitalia · 58 calories per 100 g
- 100% Organic Puttanesca SauceBioitalia · 58 calories per 100 g
- 100% Vodka SauceLa San Marzano · 126 calories per 100 g
- 13 Marinara SauceKurt Warner's · 42 calories per 100 g
- 3 Greens PestoBear Pond Farm · 267 calories per 100 g
- 4 Cheese Pasta Sauce with Extra Virgin Olive OilSimple Truth · 64 calories per 100 g
- A Classic Rich Pasta Sauce with Organic Tomatoes, Garlic, Onions and Olive Oil, Organic Tomatoes, GarlicMember's Mark · 56 calories per 100 g
- Academia Barilla, Pesto Alla Genovese SauceAcademia Barilla · 661 calories per 100 g
- Aged Parmesan & Romano Cheeses PestoMember's Mark · 433 calories per 100 g
- Aged Parmesan Cheese Alfredo SauceBertolli · 180 calories per 100 g
- Alessi, Premium All Natural Marinara SauceAlessi · 83 calories per 100 g
- Alessi, Premium All Natural Sauce, Marinara SmoothAlessi · 83 calories per 100 g
- Alfredo SauceLittle Italy in the Bronx · 161 calories per 100 g
- Alfredo & Roasted Garlic Pasta SauceClassico · 75 calories per 100 g
- Alfredo & Sun-dried Tomato Pasta Sauce, Alfredo & Sun-dried TomatoClassico · 83 calories per 100 g
- Alfredo Blue Cheese White Pasta SauceSacla · 150 calories per 100 g
- Alfredo Classic SauceRegusto · 83 calories per 100 g
- Alfredo Classic SaucesWeis Quality · 115 calories per 100 g
- Alfredo Cream SauceDelallo · 129 calories per 100 g
- Alfredo Cream SauceArcher Farms · 129 calories per 100 g
- Alfredo Creamy SaucePacific Coast Selections · 115 calories per 100 g
- Alfredo Fromaggio Pasta SauceLunds & Byerlys · 160 calories per 100 g
- Alfredo Garlic SaucePerfect Pasta · 160 calories per 100 g
- Alfredo Mascarpone with Champignon & Porcini Mushroom SauceDon Pomodoro · 133 calories per 100 g
- Alfredo Mushroom SauceDorot · 200 calories per 100 g
- Alfredo Parmesan Cream SauceWegmans · 129 calories per 100 g
- Alfredo Pasta SauceWalden Farms · 0 calories per 100 g
- Alfredo Pasta SauceKey Food · 115 calories per 100 g
- Alfredo Pasta SauceMarket District · 161 calories per 100 g
- Alfredo Pasta SauceKowalski's Market · 264 calories per 100 g
- Alfredo Pasta Sauce with Italian CheeseSam's Choice · 133 calories per 100 g
- Alfredo Pasta SauceClematis Srl · 190 calories per 100 g
- Alfredo Pasta SauceClassico · 150 calories per 100 g
- Alfredo Pasta SauceSignature Select · 115 calories per 100 g
- Alfredo Pasta SauceSimple Truth · 138 calories per 100 g
- Alfredo Pasta SauceHarris Teeter · 113 calories per 100 g
- Alfredo Pasta SauceHt Traders · 129 calories per 100 g
- Alfredo Pasta SauceSignature Select · 113 calories per 100 g
- Alfredo Pasta SauceMarketside · 96 calories per 100 g
- Alfredo Pasta SauceClassico · 58 calories per 100 g
- Alfredo Pasta SauceGreat Value · 81 calories per 100 g
- Alfredo Pasta SauceArcher Farms · 214 calories per 100 g
- Alfredo Pasta SauceArcher Farms · 167 calories per 100 g
- Alfredo Pasta SauceMarket Pantry · 150 calories per 100 g
- Alfredo Pasta SauceMarketside · 250 calories per 100 g
- Alfredo Pasta SauceClassico · 83 calories per 100 g
- Alfredo Pasta Sauce, Four CheeseKey Food · 115 calories per 100 g
- Alfredo Pasta Sauce, Roasted Garlic, Aged ParmesanKey Food · 115 calories per 100 g
- Alfredo Pesto Pasta SauceSacla · 150 calories per 100 g
- Alfredo Reduced Fat SauceBertolli · 98 calories per 100 g
- Alfredo Roasted Garlic Cream SauceRoundy's · 129 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov