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Pasta sauce: most fiber

2,932 products ranked

Of the 3,330 products in the pasta sauce aisle of USDA's branded food database, Pizza Sauce by Boboli has the most fiber: 5.6 g per 100 g (4.0 g per 71 g serving); the aisle's median is 1.6 g. 0% of those with a declared serving (7) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which pasta sauce has the most fiber per 100 g?

  1. 1
    Pizza Sauce
    Boboli · 71 g serving
    5.6gper 100 g · 4.0 g per serving
  2. 2
    Traditional Pasta Sauce
    Anna Lisa · 113 g serving
    5.3gper 100 g · 6.0 g per serving
  3. 3
    White Truffle Pasta Sauce
    Anna Lisa · 113 g serving
    5.3gper 100 g · 6.0 g per serving
  4. 4
    White Bean & Roasted Garlic Sauce
    Prego · 120 ml serving
    5.0gper 100 g · 6.0 g per serving
  5. 5
    Sacla Italia, Olive & Tomato Pesto Sauce
    Sacla Italia · 60 g serving
    5.0gper 100 g · 3.0 g per serving
  6. 6
    Garden Combo Healthy Pasta Sauce
    H-e-b · 124 g serving
    4.8gper 100 g · 6.0 g per serving
  7. 7
    Italian Style Pasta Sauce
    Four Brothers · 124 g serving
    4.8gper 100 g · 6.0 g per serving
  8. 8
    Spicy Organic Sauce
    Otamot · 125 g serving
    4.8gper 100 g · 6.0 g per serving
  9. 9
    4.2gper 100 g · 5.0 g per serving
  10. 10
    Original Pasta Sauce
    Dorothy Lane Market · 120 g serving
    4.2gper 100 g · 5.0 g per serving
  11. 11
    Pasta Sauce
    Dorothy Lane Market · 120 g serving
    4.2gper 100 g · 5.0 g per serving
  12. 12
    4.0gper 100 g · 5.0 g per serving
  13. 13
    Spicy-ish Arrabbiata Sauce
    The Meatball Shop · 124 g serving
    4.0gper 100 g · 5.0 g per serving
  14. 14
    Alfredo Roman Recipe White Pasta Sauce
    Sacla Italia · 125 g serving
    4.0gper 100 g · 5.0 g per serving
  15. 15
    Caramella's Homestyle Spaghetti Sauce
    Casa Visco · 128 g serving
    3.9gper 100 g · 5.0 g per serving
  16. 16
    3.9gper 100 g · 5.0 g per serving
  17. 17
    Italian Style Spaghetti Sauce, Meatless
    Casa Visco · 128 g serving
    3.9gper 100 g · 5.0 g per serving
  18. 18
    Pasta Sauce, Original
    Larosa's · 114 g serving
    3.5gper 100 g · 4.0 g per serving
  19. 19
    Arrabbiata Sauce
    Cannizzaro · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  20. 20
    Alfredo Rosa Sauce
    Vegan Eats · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  21. 21
    All Natural Pizza Sauce
    Capa Di Roma · 60 ml serving
    3.3gper 100 g · 2.0 g per serving
  22. 22
    Smooth Pizza Sauce
    Wegmans · 61 g serving
    3.3gper 100 g · 2.0 g per serving
  23. 23
    Pizza Sauce with Spices and Oil
    La Romanella · 60 g serving
    3.3gper 100 g · 2.0 g per serving
  24. 24
    Pizza Sauce
    La Romanella · 60 g serving
    3.3gper 100 g · 2.0 g per serving
  25. 25
    Seasoned Pizza Sauce
    Angela Mia · 60 g serving
    3.3gper 100 g · 2.0 g per serving
  26. 26
    Super Heavy Pizza Sauce with Basil
    Primaterra · 61 g serving
    3.3gper 100 g · 2.0 g per serving
  27. 27
    Chunky Garden Organic Pasta Sauce
    Meijer · 123 g serving
    3.3gper 100 g · 4.1 g per serving
  28. 28
    Roasted Garlic Pasta Sauce
    Tantillo · 120 g serving
    3.3gper 100 g · 4.0 g per serving
  29. 29
    Roasted Garlic Sauce
    Monte Pollino · 120 g serving
    3.3gper 100 g · 4.0 g per serving
  30. 30
    Roasted Garlic Pasta Sauce
    Shoprite · 120 g serving
    3.3gper 100 g · 4.0 g per serving
  31. 31
    Roasted Garlic Premium Pasta Sauce
    Antonino's · 120 g serving
    3.3gper 100 g · 4.0 g per serving
  32. 32
    3.3gper 100 g · 4.0 g per serving
  33. 33
    Specialty, Roasted Garlic Sauce
    Shoprite · 120 g serving
    3.3gper 100 g · 4.0 g per serving
  34. 34
    3.3gper 100 g · 2.0 g per serving
  35. 35
    Pizza Sauce, Roasted Garlic
    Giant Eagle · 60 g serving
    3.3gper 100 g · 2.0 g per serving
  36. 36
    Pizza Sauce
    Osem · 60 g serving
    3.3gper 100 g · 2.0 g per serving
  37. 37
    Traditional Organic Pasta Sauce
    Weis Organics · 123 g serving
    3.3gper 100 g · 4.1 g per serving
  38. 38
    Traditional Organic Pasta Sauce
    Meijer · 123 g serving
    3.3gper 100 g · 4.1 g per serving
  39. 39
    3.3gper 100 g · 2.0 g per serving
  40. 40
    Pizza Sauce
    Sun of Italy · 60 g serving
    3.3gper 100 g · 2.0 g per serving
  41. 41
    Traditional Sauce, Tuna
    Mama Nano's · 120 g serving
    3.3gper 100 g · 4.0 g per serving
  42. 42
    Vegetarian Sauce, Mild
    Mama Nano's · 120 g serving
    3.3gper 100 g · 4.0 g per serving
  43. 43
    Traditional with Tuna Sauce, Mild
    Mama Nano's · 120 g serving
    3.3gper 100 g · 4.0 g per serving
  44. 44
    Gourmet Pizza Sauce
    Caputo · 60 g serving
    3.3gper 100 g · 2.0 g per serving
  45. 45
    Tomato Cream Sauce
    Denunzio's · 120 g serving
    3.3gper 100 g · 4.0 g per serving
  46. 46
    Creamy Tomato Basil Sauce
    The Meatball Shop · 120 g serving
    3.3gper 100 g · 4.0 g per serving
  47. 47
    Artichoke Sauce
    Reese · 60 g serving
    3.3gper 100 g · 2.0 g per serving
  48. 48
    Rosa Alfredo
    Credo · 60 g serving
    3.3gper 100 g · 2.0 g per serving
  49. 49
    Roasted Garlic Alfredo
    Credo · 60 g serving
    3.3gper 100 g · 2.0 g per serving
  50. 50
    Black Summer Truffles Alfredo Sauce
    Shoprite · 60 g serving
    3.3gper 100 g · 2.0 g per serving
  51. 51
    Pizza Fully Prepared Sauce
    Angela Mia · 63 g serving
    3.2gper 100 g · 2.0 g per serving
  52. 52
    Basil & Oregano Pizza Sauce
    Mutti · 63 g serving
    3.2gper 100 g · 2.0 g per serving
  53. 53
    3.2gper 100 g · 4.0 g per serving
  54. 54
    3.2gper 100 g · 2.0 g per serving
  55. 55
    Traditional Style Pizza Sauce
    Food Club · 63 g serving
    3.2gper 100 g · 2.0 g per serving
  56. 56
    Pizza Sauce, Pizzeria Style
    Delallo · 63 g serving
    3.2gper 100 g · 2.0 g per serving
  57. 57
    Original Pizza Sauce
    Red Savoy Pizza · 63 g serving
    3.2gper 100 g · 2.0 g per serving
  58. 58
    Deluxe Pizza Sauce
    Contadina · 63 g serving
    3.2gper 100 g · 2.0 g per serving
  59. 59
    Traditional Pizza Sauce
    Schnucks · 63 g serving
    3.2gper 100 g · 2.0 g per serving
  60. 60
    Pizza Sauce
    Best Choice · 63 g serving
    3.2gper 100 g · 2.0 g per serving
  61. 61
    Traditional Pizza Sauce
    Our Family · 63 g serving
    3.2gper 100 g · 2.0 g per serving
  62. 62
    Pizza Sauce
    Ahold · 63 g serving
    3.2gper 100 g · 2.0 g per serving
  63. 63
    Pizza Sauce
    Shoprite · 62 g serving
    3.2gper 100 g · 2.0 g per serving
  64. 64
    Traditional Pizza Sauce
    Essential Everyday · 62 g serving
    3.2gper 100 g · 2.0 g per serving
  65. 65
    Pizza Sauce
    Meijer · 63 g serving
    3.2gper 100 g · 2.0 g per serving
  66. 66
    Pizzeria Style Pizza Sauce
    Delallo · 63 g serving
    3.2gper 100 g · 2.0 g per serving
  67. 67
    Pizza Super Heavy Sauce with Basil
    First Street · 63 g serving
    3.2gper 100 g · 2.0 g per serving
  68. 68
    Original Pizza Sauce
    Pastorelli · 63 g serving
    3.2gper 100 g · 2.0 g per serving
  69. 69
    Pizza Sauce
    Pastorelli · 63 g serving
    3.2gper 100 g · 2.0 g per serving
  70. 70
    Pizza Sauce
    Hy-vee · 63 g serving
    3.2gper 100 g · 2.0 g per serving
  71. 71
    Original Pizza Sauce
    Pastorelli · 63 g serving
    3.2gper 100 g · 2.0 g per serving
  72. 72
    Bella Romana Pasta Sauce
    Angela Mia · 126 g serving
    3.2gper 100 g · 4.0 g per serving
  73. 73
    Hunt's, Thick & Rich, Premium Pasta Sauce, Original
    Conagra Foods, Inc. · 125 ml serving
    3.2gper 100 g · 4.0 g per serving
  74. 74
    Setter Mountain, Chunky Style Marinara Sauce
    Setter Mountain · 125 g serving
    3.2gper 100 g · 4.0 g per serving
  75. 75
    Organic Traditional Pasta Sauce
    Raley's · 125 g serving
    3.2gper 100 g · 4.0 g per serving
  76. 76
    Organic Roasted Garlic Pasta Sauce
    Raley's · 125 g serving
    3.2gper 100 g · 4.0 g per serving
  77. 77
    Amore Marinara Pasta Sauce
    Wegmans · 125 g serving
    3.2gper 100 g · 4.0 g per serving
  78. 78
    Tomato Basil Classic Sauces
    Weis Quality · 124 g serving
    3.2gper 100 g · 4.0 g per serving
  79. 79
    Tomato Basil Organic Pasta Sauce
    Weis Organics · 124 g serving
    3.2gper 100 g · 4.0 g per serving
  80. 80
    Tomato & Basil Pasta Sauce
    Meijer · 124 g serving
    3.2gper 100 g · 4.0 g per serving
  81. 81
    Tomato & Basil Organic Pasta Sauce
    Meijer · 124 g serving
    3.2gper 100 g · 4.0 g per serving
  82. 82
    Tomato Basil Pasta Sauce
    Lunds & Byerlys · 125 g serving
    3.2gper 100 g · 4.0 g per serving
  83. 83
    Tomato Basil Pasta Sauce
    Wegmans · 125 g serving
    3.2gper 100 g · 4.0 g per serving
  84. 84
    Chunky Pizza Sauce
    Wegmans · 62 g serving
    3.2gper 100 g · 2.0 g per serving
  85. 85
    3.2gper 100 g · 4.0 g per serving
  86. 86
    3.2gper 100 g · 4.0 g per serving
  87. 87
    Carrot Pesto
    Freak Flag Organics · 62 g serving
    3.2gper 100 g · 2.0 g per serving
  88. 88
    Roasted Garlic Sauce
    La San Marzano · 125 g serving
    3.2gper 100 g · 4.0 g per serving
  89. 89
    3.2gper 100 g · 2.0 g per serving
  90. 90
    3.2gper 100 g · 2.0 g per serving
  91. 91
    Organic Pizza Sauce
    Greenview Kitchen · 65 g serving
    3.1gper 100 g · 2.0 g per serving
  92. 92
    3.1gper 100 g · 2.0 g per serving
  93. 93
    Pizza Sauce, Pepperoni Flavored
    Delgrosso · 64 g serving
    3.1gper 100 g · 2.0 g per serving
  94. 94
    Gourmet Pepperoni Flavored Pizza Sauce
    Mama Mary's · 64 g serving
    3.1gper 100 g · 2.0 g per serving
  95. 95
    Pizza Sauce, Pepperoni
    Giant Eagle · 64 g serving
    3.1gper 100 g · 2.0 g per serving
  96. 96
    Tallarico's, Pizza Sauce
    Tallarico's · 64 g serving
    3.1gper 100 g · 2.0 g per serving
  97. 97
    Hot Pepper & Hot Sausage Meat Flavored Sauce
    Luigi's Ristorante · 130 g serving
    3.1gper 100 g · 4.0 g per serving
  98. 98
    Pizza - Pasta Sauce
    Liberated Specialty Foods · 65 g serving
    3.1gper 100 g · 2.0 g per serving
  99. 99
    Pasta Sauce, Authenitc Italian Sunday
    Taste of Inspirations · 132 g serving
    3.0gper 100 g · 4.0 g per serving
  100. 100
    Italian Style Premium Pasta Sauce
    Full Fork · 113 g serving
    2.7gper 100 g · 3.0 g per serving

How this ranking is made

3,278 products in the aisle declare fiber; 2,932 are ranked, leaving out 3 placeholders with near-zero energy; 3 records above 6.0 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 340 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole pasta sauce aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov