Rao's · Frozen Dinners and Entrees
Four Cheese with Marinara Sauce Ravioli
One tray, 9.5oz (269g) serving of Four Cheese with Marinara Sauce Ravioli by Rao's has 390 calories, 6g of sugars and 880mg of sodium, as submitted by Sovos Brands Intermediate, Inc. to USDA (FoodData Central 2603285, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603285, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sovos Brands Intermediate, Inc. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747479300179
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 60% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 47% carbohydrate, 38% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.9 g | 60% |
| Sodium | 327 mg | 296 mg | 60% |
| Protein | 5.6 g | 6.5 g | 34% |
| Calories | 145 | 133 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other ravioli in this aisle
112 of the 4,995 frozen dinners and entrees products are named ravioli. Per 100 g their median is 157 calories, 258 mg of sodium and 6.5 g of protein; 93 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese with Imported & Artisanal Cheeses Ravioli CUCINA DI CARLA | 259 mg | 203 |
| Classics Three Cheese Ravioli STOUFFER'S | 258 mg | 127 |
| Cheese Ravioli PERFECT PASTA | 257 mg | 239 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ravioli", one per barcode.
What is in it
Ingredients (as submitted): FOUR CHEESE RAVIOLI (ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DRIED WHOLE EGGS, TURMERIC, RICOTTA CHEESE [WHEY, WHOLE MILK, CREAM, VINEGAR], WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DRIED WHOLE EGGS, SALT, BLACK PEPPER, PARSLEY), ITALIAN TOMATOES (ITALIAN TOMATOES, TOMATO PUREE), OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, SALT, GARLIC, SPICES
The statement lists 8 ingredients at the top level, beginning with Four Cheese Ravioli (enriched Durum Flour [wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Sovos Brands Intermediate, Inc. submitted to USDA (FoodData Central 2603285).
More Rao's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rao's Rigatoni Bolognese, 25 Oz | 141 | 2.2 g | 198 mg |
| Chicken Parmesan Breaded Chicken with Marinara Sauce & Mozzarella Over Pasta | 141 | 2.07 g | 282 mg |
| Meat Lasagna Pasta Layered with Ricotta, Mozzarella, Beef, Sausage & Marinara Sauce | 137 | 2.64 g | 273 mg |
| Mushroom Risotto Tender Arborio Rice in a Creamy Parmesan Cheese Sause with Mushrooms | 157 | 1.96 g | 278 mg |
| Rao's Penne Alla Vodka, 9 Oz | 165 | 3.14 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rao's Four Cheese with Marinara Sauce Ravioli?
390 per 1 tray, 9.5oz (269g) serving, and 145 per 100 g.
How much sodium is in Rao's Four Cheese with Marinara Sauce Ravioli?
880mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sovos Brands Intermediate, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov