Rao's · Frozen Dinners and Entrees
Chicken Parmesan Breaded Chicken with Marinara Sauce & Mozzarella Over Pasta
One tray (241g) serving of Chicken Parmesan Breaded Chicken with Marinara Sauce & Mozzarella Over Pasta by Rao's has 340 calories, 5g of sugars and 680mg of sodium, as submitted by Sovos Brands Intermediate, Inc. to USDA (FoodData Central 2667301, record updated Dec 3, 2020).
Values for the declared serving and per 100 g. FoodData Central 2667301, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sovos Brands Intermediate, Inc. submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747479300056
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 55% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 37% carbohydrate, 39% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 55% |
| Sodium | 282 mg | 296 mg | 44% |
| Protein | 8.7 g | 6.5 g | 79% |
| Calories | 141 | 133 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pasta in this aisle
598 of the 4,995 frozen dinners and entrees products are named pasta. Per 100 g their median is 132 calories, 283 mg of sodium and 6.3 g of protein; 291 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Penne Pasta and Cannellini Beans OPEN NATURE | 225 mg | 145 |
| Garlic Chicken Skillet Meal White Chicken Meat with Pasta and Vegetables in a Garlic Sauce GREENWISE | 225 mg | 113 |
| Shrimp Florentine Farfalle Pasta and Shrimp in a Rich Three-cheese Sauce BEST CHOICE | 225 mg | 131 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): ITALIAN WHOLE PEELED TOMATOES (TOMATOES, SALT, BASIL LEAF), CHICKEN BREAST, PASTA (DURUM SEMOLINA), WATER, EGG, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, BREADCRUMBS (WHEAT FLOUR, SALT, YEAST), SOY OIL, ONIONS, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, GARLIC.
The statement lists 16 ingredients at the top level, beginning with Italian Whole Peeled Tomatoes (tomatoes, Salt, Basil Leaf). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 3, 2020), not the label on the shelf today.
Source: the ingredient statement Sovos Brands Intermediate, Inc. submitted to USDA (FoodData Central 2667301).
More Rao's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rao's Rigatoni Bolognese, 25 Oz | 141 | 2.2 g | 198 mg |
| Meat Lasagna Pasta Layered with Ricotta, Mozzarella, Beef, Sausage & Marinara Sauce | 137 | 2.64 g | 273 mg |
| Four Cheese with Marinara Sauce Ravioli | 145 | 2.23 g | 327 mg |
| Mushroom Risotto Tender Arborio Rice in a Creamy Parmesan Cheese Sause with Mushrooms | 157 | 1.96 g | 278 mg |
| Rao's Penne Alla Vodka, 9 Oz | 165 | 3.14 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rao's Chicken Parmesan Breaded Chicken with Marinara Sauce & Mozzarella Over Pasta?
340 per 1 tray (241g) serving, and 141 per 100 g.
How much sodium is in Rao's Chicken Parmesan Breaded Chicken with Marinara Sauce & Mozzarella Over Pasta?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sovos Brands Intermediate, Inc. submitted to USDA, last updated Dec 3, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov