Rao's · Pasta Dinners
Four Cheese Pasta Bake Cavatappi Pasta Tossed in a Creamy Parmesan Cheese Sauce, Topped with Mozzarella, Fontina, and Romano Cheeses
One cup (227g) serving of Four Cheese Pasta Bake Cavatappi Pasta Tossed in a Creamy Parmesan Cheese Sauce, Topped with Mozzarella, Fontina, and Romano Cheeses by Rao's has 410 calories, 6g of sugars and 690mg of sodium, as submitted by Sovos Brands Intermediate, Inc. to USDA (FoodData Central 2462656, record updated Apr 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2462656, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sovos Brands Intermediate, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747479300162
- Category
- Pasta Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 13% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 47% carbohydrate, 37% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 5.6 g | 13% |
| Sodium | 304 mg | 824 mg | 5% |
| Protein | 7.1 g | 11.6 g | 8% |
| Calories | 181 | 356 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other sauce in this aisle
438 of the 1,542 pasta dinners products are named sauce. Per 100 g their median is 353 calories, 933 mg of sodium and 11.4 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Famous Mac & Cheese Macaroni a Creamy Cheese Sauce LOVING LIBBIE | 243 mg | 165 |
| Pasta Shells in a Cheddar Cheese Sauce Made with Cheddar Cheese, Carrots & Butternut Squash GOOD & GATHER | 227 mg | 131 |
| Elbow Macaroni with a Creamy Cheese Sauce, Elbow Mac & Cheese GOLD EMBLEM | 224 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): MILK (MILK, CREAM), PASTA (DURUM SEMOLINA), WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHITE WINE, ONIONS, NATURAL CHICKEN BROTH BASE (ROASTED CHICKEN STOCK, SALT, NATURAL CHICKEN FLAVOR [YEAST EXTRACT, NATURAL FLAVOR, DRIED CHICKEN], CHICKEN FAT, CANE SUGAR, NATURAL FLAVOR, SPICE EXTRACTIVES INCLUDING TURMERIC), BUTTER (CREAM), GARLIC, FONTINA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL, SALT.
The statement lists 15 ingredients at the top level, beginning with Milk (milk, Cream), Pasta (durum Semolina). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 16, 2021), not the label on the shelf today.
Source: the ingredient statement Sovos Brands Intermediate, Inc. submitted to USDA (FoodData Central 2462656).
More Rao's pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rao's Chicken Alfredo, 8.4oz | 197 | 1.26 g | 324 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rao's Four Cheese Pasta Bake Cavatappi Pasta Tossed in a Creamy Parmesan Cheese Sauce, Topped with Mozzarella, Fontina, and Romano Cheeses?
410 per 1 cup (227g) serving, and 181 per 100 g.
How much sodium is in Rao's Four Cheese Pasta Bake Cavatappi Pasta Tossed in a Creamy Parmesan Cheese Sauce, Topped with Mozzarella, Fontina, and Romano Cheeses?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sovos Brands Intermediate, Inc. submitted to USDA, last updated Apr 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov