Belgioioso · Cheese
Romano Cheese
One Tbsp (5g) serving of Romano Cheese by Belgioioso has 15 calories, 0g of sugars and 60mg of sodium, as submitted by Belgioioso Cheese, Inc. to USDA (FoodData Central 2070558, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2070558, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Belgioioso Cheese, Inc. submitted to USDA, for the declared 5g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 031142454994
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 88% of them.
Where the calories come from: 0% carbohydrate, 53% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,200 mg | 643 mg | 88% |
| Protein | 40 g | 21.4 g | 98% |
| Calories | 300 | 357 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other romano in this aisle
261 of the 15,853 cheese products are named romano. Per 100 g their median is 400 calories, 1,700 mg of sodium and 32.1 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Snacks, Romano with Garlic & Pepper STACY'S | 857 mg | 536 |
| Shredded Pizza Four Cheese Perfect Combination of Low-moisture Part-skim Mozzarella, Provolone, Parmesan & Romano SCHNUCKS | 821 mg | 321 |
| Pizza a Blend of Low-moisture Part-skim Mozzarella, Not-smoked Provolone, Parmesan and Romano Finely Shredded Cheeses HY-VEE | 821 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "romano", one per barcode.
What is in it
Ingredients (as submitted): CRAFTED IN WISCONSIN FROM CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.
The statement lists 5 ingredients at the top level, beginning with Crafted in Wisconsin From Cultured Milk, Enzymes, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Belgioioso Cheese, Inc. submitted to USDA (FoodData Central 2070558).
More Belgioioso cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pizza & Pasta Blend Freshly Shredded Cheese | 300 | 0 g | 700 mg |
| Bel Gioioso, Fresh Mozzarella Snacking Cheese | 304 | 0 g | 370 mg |
| Fresh Mozzarella White Truffle Oil | 286 | 0 g | 571 mg |
| Fresh Mozzarella Cheese Slices | 286 | 0 g | 304 mg |
| Fresh Mozzarella Pesto | 286 | 0 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Belgioioso Romano Cheese?
15 per 1 Tbsp (5g) serving, and 300 per 100 g.
How much sodium is in Belgioioso Romano Cheese?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Belgioioso Cheese, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov