Mariner · Crackers and Biscotti
Rosemary Lavasch Crisp Flatbread
A 3 crackers (36g) serving of Rosemary Lavasch Crisp Flatbread by Mariner has 150 calories, 2g of sugars and 370mg of sodium, as submitted by Venus Wafers Inc. to USDA (FoodData Central 2147638, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2147638, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Venus Wafers Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705194120175
- Category
- Crackers and Biscotti
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 50% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 69% carbohydrate, 21% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 5.6 g | 50% |
| Sodium | 1,028 mg | 633 mg | 91% |
| Protein | 11.1 g | 7.7 g | 80% |
| Calories | 417 | 433 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other flatbread in this aisle
104 of the 3,802 crackers and biscotti products are named flatbread. Per 100 g their median is 414 calories, 735 mg of sodium and 11.1 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flatbread Crisps, Just Salt GOLDBAUM'S | 812 mg | 459 |
| Flatbread Crackers PARTNERS | 810 mg | 429 |
| Organic Flatbread Mini Crisps AHOLD | 786 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, ROSEMARY, MINCED GARLIC, SEA SALT, CARAWAY SEEDS, POPPY SEEDS, AND YEAST.
The statement lists 11 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Venus Wafers Inc. submitted to USDA (FoodData Central 2147638).
More Mariner crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sesame Lavasch Crisp Flatbread | 417 | 5.56 g | 694 mg |
| Ancient Grains Organic Flatbread Crackers | 417 | 2.78 g | 639 mg |
| Olive Oil & Sea Salt Crackers | 406 | 0 g | 656 mg |
| Clubhouse Organic Crackers | 433 | 6.67 g | 967 mg |
| Olive Oil & Herb Lavasch Crisp Flatbread | 400 | 6.67 g | 767 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mariner Rosemary Lavasch Crisp Flatbread?
150 per 3 crackers (36g) serving, and 417 per 100 g.
How much sodium is in Mariner Rosemary Lavasch Crisp Flatbread?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Venus Wafers Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov