Butterfly · Nut and Seed Butters
Rosemary Nut Butter
A 2 Tbsp (28g) serving of Rosemary Nut Butter by Butterfly has 190 calories, less than 1g of sugars and 20mg of sodium, as submitted by Butterfly Superfoods LLC to USDA (FoodData Central 2155244, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2155244, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Butterfly Superfoods LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860001507508
- Category
- Nut and Seed Butters
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 16% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 13% carbohydrate, 77% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 9.4 g | 16% |
| Sodium | 71 mg | 203 mg | 31% |
| Protein | 17.9 g | 21.9 g | 29% |
| Calories | 679 | 588 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other butter in this aisle
1,915 of the 2,289 nut and seed butters products are named butter. Per 100 g their median is 594 calories, 216 mg of sodium and 21.9 g of protein; 509 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Butter, Vanilla Cake Batter NIKKI'S COCONUT BUTTER | 54 mg | 714 |
| Creamy Almond Butter ALLDRIN BROS. ALMOND CO. | 54 mg | 643 |
| Chocolate Granola Butter KWEEN | 50 mg | 538 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): RAW WALNUTS*, RAW CASHEWS*, RAW MACADAMIA NUTS*, MCT OIL, UNREFINED SEA SALT, ROSEMARY LEAVES
The statement lists 6 ingredients at the top level, beginning with Raw Walnuts*, Raw Cashews*, Raw Macadamia Nuts*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Butterfly Superfoods LLC submitted to USDA (FoodData Central 2155244).
Questions about this product
How many calories are in Butterfly Rosemary Nut Butter?
190 per 2 Tbsp (28g) serving, and 679 per 100 g.
How much sodium is in Butterfly Rosemary Nut Butter?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Butterfly Superfoods LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov