Roundy's · Cereal

Roundy's, Essentially You, Fruit & Yogurt Cereal, Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt-coated Clusters

Name: Roundy's, Essentially You, Fruit & Yogurt Cereal, Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt-coated Clusters
Brand: Roundy's

A 3/4 cup (32g) serving of Roundy's, Essentially You, Fruit & Yogurt Cereal, Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt-coated Clusters has 120 calories, 10g of sugars and 130mg of sodium, as submitted by Finlay Extracts & Ingredients USA, Inc. to USDA (FoodData Central 1851906, record updated Jul 1, 2018).

Values for the declared serving and per 100 g. FoodData Central 1851906, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size3/4 cup (32g)

AmountPortion

Amount per serving

Calories120

% Daily Value*

Total Fat 1g1%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 130mg6%

Total Carbohydrate 27g10%

Dietary Fiber 3g11%

Total Sugars 10g

Includes Added Sugars not declared

Protein 2g4%

Vitamin D not declared

Calcium 0mg0%

Iron 8.1mg45%

Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Finlay Extracts & Ingredients USA, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 011150299572
Category: Cereal
Records: 3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 75% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 63% of them.

Where the calories come from: 86% carbohydrate, 7% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Roundy's, Essentially You, Fruit & Yogurt Cereal, Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt-coated Clusters against the 7,179 cereal products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	31.3 g	21.7 g	75%
Sodium	406 mg	314 mg	63%
Protein	6.3 g	8.8 g	20%
Calories	375	385	30%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, SOLUBLE WHEAT FIBER, POWDERED SUGAR (SUGAR, CORNSTARCH), CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, SALT, MALTED BARLEY SYRUP, VEGETABLE OILS (PALM KERNEL AND CANOLA), DRIED APPLES, DEXTROSE, WHEAT FLAKES, WHOLE GRAIN WHEAT FLOUR, HONEY, NATURAL FLAVOR, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, MOLASSES, ARTIFICIAL FLAVOR, CITRIC ACID, CORNSTARCH, DEGERMED YELLOW CORN MEAL, MIXED TOCOPHEROLS AND BHT ADDED TO PRESERVE FRESHNESS, MALIC ACID, TRISODIUM PHOSPHATE, ADDED COLOR, BAKING SODA, RED 40, BLUE 1, CALCIUM STEARATE, SODIUM SULFITE (TO PROMOTE COLOR RETENTION). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

The statement lists 45 ingredients at the top level, beginning with Rice, Whole Grain Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 1, 2018), not the label on the shelf today.

Source: the ingredient statement Finlay Extracts & Ingredients USA, Inc. submitted to USDA (FoodData Central 1851906).

More Roundy's cereal

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Roundy's, Instant Oatmeal, Cranberry Flax	375	32.5 g	400 mg
Roundy's, Old Fashioned Oats	375	0 g	0 mg
Roundy's, Granola with Flax, Honey Nut, Banana	375	20 g	0 mg
Roundy's, Instant Oatmeal, Maple & Brown Sugar	372	20.93 g	535 mg
Roundy's, Instant Oatmeal, Apple & Cinnamon	371	25.71 g	457 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Roundy's, Essentially You, Fruit & Yogurt Cereal, Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt-coated Clusters?

120 per 3/4 cup (32g) serving, and 375 per 100 g.

How much sodium is in Roundy's, Essentially You, Fruit & Yogurt Cereal, Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt-coated Clusters?

130mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Finlay Extracts & Ingredients USA, Inc. submitted to USDA, last updated Jul 1, 2018. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov