Tessemae's · Pre-Packaged Fruit and Vegetables
Royal Kale Blend
A 85g serving of Royal Kale Blend by Tessemae's has 35 calories, 1g of sugars and 110mg of sodium, as submitted by Tessemae's LLC to USDA (FoodData Central 2284335, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2284335, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tessemae's LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 818148020541
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 20% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 49% carbohydrate, 11% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 20% |
| Sodium | 129 mg | 29 mg | 80% |
| Protein | 4.7 g | 1.8 g | 93% |
| Calories | 41 | 43 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other kale in this aisle
295 of the 5,553 pre-packaged fruit and vegetables products are named kale. Per 100 g their median is 49 calories, 94 mg of sodium and 3.5 g of protein; 178 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kaleicious Cardio Greens San Miguel Produce Inc. | 100 mg | 35 |
| Organic Baby Kale WILD HARVEST | 100 mg | 41 |
| Organic Deep Green Blends Kale EARTHBOUND FARM | 100 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): MAY CONTAIN GREEN KALE, LACINATO KALE AND RED KALE DEPENDING ON SEASONAL AVAILABILITY.
The statement lists 2 ingredients at the top level, beginning with May Contain Green Kale, Lacinato Kale and Red Kale Depending On Seasonal Availability.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement Tessemae's LLC submitted to USDA (FoodData Central 2284335).
More Tessemae's pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Shredded Dinosaur Kale | 47 | 2.35 g | 35 mg |
| Winter Mix Salad Greens | 24 | 0 g | 118 mg |
| Baby Romaine Salad Greens | 18 | 1.18 g | 6 mg |
| Rainbow Swiss Chard | 18 | 1.18 g | 212 mg |
| Red & Green Pak Choi | 12 | 1.18 g | 65 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tessemae's Royal Kale Blend?
35 per 85g serving, and 41 per 100 g.
How much sodium is in Tessemae's Royal Kale Blend?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tessemae's LLC submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov