Tessemae's · Pre-Packaged Fruit and Vegetables
Rainbow Swiss Chard
A 85g serving of Rainbow Swiss Chard by Tessemae's has 15 calories, 1g of sugars and 180mg of sodium, as submitted by Tessemae's LLC to USDA (FoodData Central 1942794, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 1942794, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tessemae's LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 818148020558
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 20% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 20% |
| Sodium | 212 mg | 29 mg | 86% |
| Protein | 2.4 g | 1.8 g | 59% |
| Calories | 18 | 43 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other chard in this aisle
38 of the 5,553 pre-packaged fruit and vegetables products are named chard. Per 100 g their median is 29 calories, 124 mg of sodium and 2.4 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Power Greens Organic Baby Spinach, Mizuna, Chard and Kale FULL CIRCLE MARKET | 159 mg | 35 |
| Mix of Baby Kale, Spinach, Chard & Beet Tops Walter P. Rawl & Sons, Inc. | 159 mg | 35 |
| Power Greens a Versatile Mix of Tender Baby Spinach, Mizuna, Chard & Kale SIMPLE TRUTH | 159 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chard", one per barcode.
What is in it
Ingredients (as submitted): RAINBOW CHARD
The statement lists 1 ingredient at the top level, beginning with Rainbow Chard. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement Tessemae's LLC submitted to USDA (FoodData Central 1942794).
More Tessemae's pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baby Romaine Salad Greens | 18 | 1.18 g | 6 mg |
| Red & Green Pak Choi | 12 | 1.18 g | 65 mg |
| Winter Mix Salad Greens | 24 | 0 g | 118 mg |
| Royal Kale Blend | 41 | 1.18 g | 129 mg |
| Organic Shredded Dinosaur Kale | 47 | 2.35 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tessemae's Rainbow Swiss Chard?
15 per 85g serving, and 18 per 100 g.
How much sodium is in Tessemae's Rainbow Swiss Chard?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tessemae's LLC submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov