Russell Stover · Chocolate
Russell Stover, Bites Candy, Pomegranate
A 10 pieces (42g) serving of Russell Stover, Bites Candy, Pomegranate has 190 calories, 22g of sugars and 20mg of sodium, as submitted by Russell Stover Candies Inc. to USDA (FoodData Central 1878802, record updated Nov 15, 2017).
Values for the declared serving and per 100 g. FoodData Central 1878802, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Russell Stover Candies Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077260097422
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 67% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 60% carbohydrate, 38% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 52.4 g | 47.5 g | 67% |
| Sodium | 48 mg | 77 mg | 28% |
| Protein | 2.4 g | 5.9 g | 4% |
| Calories | 452 | 514 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other candy in this aisle
489 of the 9,187 chocolate products are named candy. Per 100 g their median is 500 calories, 83 mg of sodium and 5 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Candy Coated Milk Chocolate Marshmallows KOPPERS | 38 mg | 475 |
| Milk Chocolate Gems - Red Candy MEIJER | 38 mg | 450 |
| Sunbursts, Sunflower Kernels Candy Coated Chocolatey SUNBURSTS | 37 mg | 523 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "candy", one per barcode.
What is in it
Ingredients (as submitted): CONSIST OF DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT (MILK) SOY LECITHIN (AN EMULSIFIER), VANILLA (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, FOOD STARCH - MODIFIED, CITRIC ACID, SORBIC ACID, PECTIN, NATURAL POMEGRANATE FLAVOR, PALM KERNEL OIL, CONFECTIONER'S GLAZE, SODIUM ACETATE, CARMINE COLOR, FD&C COLORS (BLUE #1, YELLOW #6, RED #40), AND SODIUM BENZOATE (PRESERVATIVE).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2017), not the label on the shelf today.
Source: the ingredient statement Russell Stover Candies Inc. submitted to USDA (FoodData Central 1878802).
More Russell Stover chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Assorted Fine Chocolates | 452 | 54.84 g | 129 mg |
| Fine French Chocolate Mints | 452 | 64.52 g | 161 mg |
| Coconut Creme in Dark Chocolate | 452 | 41.94 g | 129 mg |
| Assorted Fine Chocolates, Mint Patty; Caramel; Coconut; Pecan Delight | 452 | 48.39 g | 129 mg |
| Dairy Cream Caramels in Luscious Milk Chocolate, Caramel | 455 | 48.48 g | 182 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Russell Stover, Bites Candy, Pomegranate?
190 per 10 pieces (42g) serving, and 452 per 100 g.
How much sodium is in Russell Stover, Bites Candy, Pomegranate?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Russell Stover Candies Inc. submitted to USDA, last updated Nov 15, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov