Fresh & Easy · Pickles, Olives, Peppers and Relishes
Salad
One container (227g) serving of Salad by Fresh & Easy has 250 calories, 7g of sugars and 340mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 510045, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 510045, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020043117
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 1 under this UPC
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 52% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 35% carbohydrate, 33% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 2.6 g | 52% |
| Sodium | 150 mg | 750 mg | 7% |
| Protein | 8.8 g | 0 g | 96% |
| Calories | 110 | 107 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 107 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kale Salad with Lemon Citrus Vinaigrette COBORN'S | 118 mg | 184 |
| Spinach & Goat Cheese Salad Bowl WHOLE FOODS MARKET | 118 mg | 171 |
| Garden Salad FRESH FOODS MARKET | 116 mg | 68 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): GARBANZO BEANS, EUROPEAN SALAD MIX (MAY CONTAIN: SPINACH, FRISEE, MIZUNA, RED CHARD, ARUGULA, RED OAK LEAF, GREEN OAK LEAF, LOLLO ROSSA, RADINA, ROMAINE LETTUCE, RED ROMAINE LETTUCE, BELGIAN ENDIVE), MANDARIN ORANGES (MANDARIN ORANGES, SUGAR), PINEAPPLE CILANTRO DRESSING (PINEAPPLE CONCENTRATE, DISTILLED VINEGAR, CANOLA OIL, SUGAR, SALT, CILANTRO, XANTHAN GUM), WHEATBERRIES (WHEAT), CARROTS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GREEN ONIONS, ALMONDS, RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE).
The statement lists 10 ingredients at the top level, beginning with Garbanzo Beans, European Salad Mix (may Contain: Spinach, Frisee. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 510045).
Questions about this product
How many calories are in Fresh & Easy Salad?
250 per 1 container (227g) serving, and 110 per 100 g.
How much sodium is in Fresh & Easy Salad?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov