Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
USDA Standard Reference Fats and Oils
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contains 333 calories per 14g, according to the USDA FoodData Central database. It provides 1.5g of protein, 34.2g of fat, and 9.4g of carbohydrates. Dietary fiber: 0.2g.
Values per 14g
Macro Breakdown
333
Calories per 100g
1.5g
Protein
34.2g
Total Fat
9.4g
Carbs
0.2g
Fiber
5.4g
Sugar
848mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.4 G | 0% |
| Energy | 333.0 KCAL | — |
| Fiber, total dietary | 0.2 G | 0% |
| Protein | 1.5 G | 0% |
| Total Sugars | 5.4 G | — |
| Total lipid (fat) | 34.2 G | 0% |
| Ash | 2.5 G | — |
| Energy | 1393.0 kJ | — |
| Fructose | 0.4 G | — |
| Galactose | 0.3 G | — |
| Glucose | 0.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 4.7 G | — |
| Sucrose | 4.1 G | — |
| Water | 52.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 65.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 63.0 MG | 1% |
| Sodium, Na | 848.0 MG | 37% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 2.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 27.0 MG | — |
| Selenium, Se | 4.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 10.4 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 33.0 MG | 11% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 16.7 G | — |
| Fatty acids, total polyunsaturated | 11.8 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 16.0 G | — |
| MUFA 18:1 c | 15.9 G | — |
| MUFA 20:1 | 0.5 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 8.5 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 8.4 G | — |
| PUFA 18:3 | 3.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.2 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 3.2 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 2.1 MG | — |
| Tocopherol, gamma | 11.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light? ▼
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contains 333 calories per 100g. It has 1.5g of protein, 34.2g of fat, and 9.4g of carbohydrates.
What are the macros in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light? ▼
Per 100g, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 1.5g protein (2% of calories), 34.2g fat, and 9.4g carbs. Fiber: 0.2g. Sugar: 5.4g.
How much sodium is in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light? ▼
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contains 848mg of sodium per 100g, which is 37% of the recommended daily limit (2,300mg).