Salad dressing, thousand island dressing, fat-free
USDA Standard Reference Fats and Oils
Salad dressing, thousand island dressing, fat-free contains 132 calories per 16g, according to the USDA FoodData Central database. It provides 0.6g of protein, 1.4g of fat, and 29.3g of carbohydrates. Dietary fiber: 3.3g.
Values per 16g
Macro Breakdown
132
Calories per 100g
0.6g
Protein
1.4g
Total Fat
29.3g
Carbs
3.3g
Fiber
16.8g
Sugar
788mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 29.3 G | 0% |
| Energy | 132.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 0.6 G | 0% |
| Total Sugars | 16.8 G | — |
| Total lipid (fat) | 1.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 554.0 kJ | — |
| Fructose | 6.6 G | — |
| Galactose | 0.0 G | — |
| Glucose | 6.4 G | — |
| Lactose | 0.1 G | — |
| Maltose | 1.0 G | — |
| Starch | 11.8 G | — |
| Sucrose | 2.7 G | — |
| Theobromine | 0.0 MG | — |
| Water | 66.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 4.6 MG | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 3.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 122.0 MG | 3% |
| Sodium, Na | 788.0 MG | 34% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 13.0 UG | — |
| Lycopene | 1587.0 UG | — |
| Magnesium, Mg | 4.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 1.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.0 UG | — |
| Vitamin A, IU | 11 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5.0 MG | 2% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Salad dressing, thousand island dressing, fat-free? ▼
Salad dressing, thousand island dressing, fat-free contains 132 calories per 100g. It has 0.6g of protein, 1.4g of fat, and 29.3g of carbohydrates.
What are the macros in Salad dressing, thousand island dressing, fat-free? ▼
Per 100g, Salad dressing, thousand island dressing, fat-free has 0.6g protein (2% of calories), 1.4g fat, and 29.3g carbs. Fiber: 3.3g. Sugar: 16.8g.
How much sodium is in Salad dressing, thousand island dressing, fat-free? ▼
Salad dressing, thousand island dressing, fat-free contains 788mg of sodium per 100g, which is 34% of the recommended daily limit (2,300mg).