Dole · Pickles, Olives, Peppers and Relishes

Salad Meal

Name: Salad Meal
Brand: Dole

One container (276g) serving of Salad Meal by Dole has 410 calories, 7g of sugars and 1230mg of sodium, as submitted by Dole Fresh Vegetables Inc. to USDA (FoodData Central 1902152, record updated Mar 19, 2020).

Values for the declared serving and per 100 g. FoodData Central 1902152, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 container (276g)

AmountPortion

Amount per serving

Calories410

% Daily Value*

Total Fat 22g28%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 1230mg54%

Total Carbohydrate 47g17%

Dietary Fiber 9g33%

Total Sugars 7g

Includes Added Sugars not declared

Protein 9g18%

Vitamin D not declared

Calcium 150mg11%

Iron 3.6mg20%

Potassium 410mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Dole Fresh Vegetables Inc. submitted to USDA, for the declared 276g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 071430000533
Category: Pickles, Olives, Peppers and Relishes
Records: 6 under this UPC; this page shows the newest record of this barcode

How it compares with other pickles, olives, peppers and relishes

Per 100 g, it has more sugar than 50% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 29% of them.

Where the calories come from: 45% carbohydrate, 47% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pickles, olives, peppers and relishes: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Salad Meal against the 9,108 pickles, olives, peppers and relishes products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	2.5 g	2.6 g	50%
Sodium	446 mg	750 mg	29%
Protein	3.3 g	0 g	79%
Calories	149	107	67%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.

What is in it

Ingredients (as submitted): VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. GRAIN MIX: RED RICE (WATER, RED RICE), FARRO (WATER, FARRO), GREAT NORTHERN BEANS (WATER, NORTHERN BEANS, SALT), ORZO (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALMONDS, CAPERS (CAPERS, WATER, SALT, VINEGAR), DRIED KALAMATA OLIVES (KALAMATA OLIVES, WATER, SEA SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, CULTURED DEXTROSE, SPICES, MALTODEXTRIN, DEHYDRATED PARSLEY, DRESSING: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), APPLE CIDER VINEGAR, SUGAR, GARLIC, SALT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), APPLE JUICE CONCENTRATE, NATURAL FLAVORS, SPICE, XANTHAN GUM, LECITHIN (SOY), CITRIC ACID. TOPPER DRIZZLE: TOMATOES, SALSA (TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM), WATER, WHITE WINE VINEGAR, BALSAMIC VINEGAR, GARLIC, NATURAL FLAVOR, SALT, BASIL, CORN STARCH, SUGAR, SPICE.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2020), not the label on the shelf today.

Source: the ingredient statement Dole Fresh Vegetables Inc. submitted to USDA (FoodData Central 1902152).

More Dole pickles, olives, peppers and relishes

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Mediterranean Feast Salad Meal	151	1.63 g	355 mg
Classic Cobb Iceberg Lettuce, Green Leaf Lettuce, Chicken Breast Meat with Rib Meat, Hard Cooked Eggs, Uncured Bacon Pieces, Dole's Blue Cheese Dressing	141	1.94 g	330 mg
Teriyaki Pineapple with Chicken Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Almonds, White Meat Chicken, Dried Pineapple, Dole's Teriyaki Pineapple Dressing	160	13.46 g	340 mg
Classic Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese, Dole's Caesar Dressing	164	1.13 g	475 mg
Cranberry & Candied Walnut Spring Mix, Dried Cranberries, Candied Walnuts, Feta Cheese, Flatbread Strips, Dole's Raspberry Vinaigrette	164	14.06 g	391 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Dole Salad Meal?

410 per 1 container (276g) serving, and 149 per 100 g.

How much sodium is in Dole Salad Meal?

1230mg per serving (54% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Dole Fresh Vegetables Inc. submitted to USDA, last updated Mar 19, 2020. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov