Cape Gourmet · Fish and Seafood
Salad Style Crab Flavored Seafood
A 1/2 cup (85g) serving of Salad Style Crab Flavored Seafood by Cape Gourmet has 90 calories, 3g of sugars and 450mg of sodium, as submitted by Quisling Media to USDA (FoodData Central 2578863, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2578863, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quisling Media submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 689076818360
- Category
- Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 83% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 63% carbohydrate, 10% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 83% |
| Sodium | 529 mg | 509 mg | 52% |
| Protein | 7.1 g | 19.3 g | 4% |
| Calories | 106 | 159 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other seafood in this aisle
56 of the 1,235 fish and seafood products are named seafood. Per 100 g their median is 125 calories, 576 mg of sodium and 9.4 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crab Flavored Surimi Seafood Flake DYNA-SEA | 412 mg | 106 |
| Kibun Foods, Fried Surimi Seafood Mixed with Tofu KIBUN FOODS | 329 mg | 176 |
| Wild Salmon Pinwheel with Seafood Stuffing SONOMA SEAFOODS | 303 mg | 218 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seafood", one per barcode.
What is in it
Ingredients (as submitted): FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, WHEAT STARCH, EGG WHITE, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SORBITOL, CANE SUGAR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, DISODIUM INOSINATE & GUANYLATE, HYDROLYZED CORN/SOY/WHEAT PROTEIN, ISOLATED SOY PROTEIN, MODIFIED TAPIOCA STARCH, NATURAL & ARTIFICIAL FLAVOR (CRAB), OAT FIBER, POTASSIUM CHLORIDE, POTATO STARCH, SALT, SNOW CRAB MEAT, SODIUM TRIPOLYPHOSPHATE, SOYBEAN OIL, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, COLOR ADDED (CARMINE, PAPRIKA)
The statement lists 23 ingredients at the top level, beginning with Fish Protein (alaska Pollock And/or Pacific Whiting, Msc Certified), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Quisling Media submitted to USDA (FoodData Central 2578863).
Questions about this product
How many calories are in Cape Gourmet Salad Style Crab Flavored Seafood?
90 per 1/2 cup (85g) serving, and 106 per 100 g.
How much sodium is in Cape Gourmet Salad Style Crab Flavored Seafood?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quisling Media submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov