Mai · Prepared Wraps and Burittos
Salmon Avocado Cream Cheese Wr
A 246g serving of Salmon Avocado Cream Cheese Wr by Mai has 470 calories, 14g of sugars and 870mg of sodium, as submitted by Genji, Inc. to USDA (FoodData Central 1968803, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1968803, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Genji, Inc. submitted to USDA, for the declared 246g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812448031238
- Category
- Prepared Wraps and Burittos
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared wraps and burittos
Per 100 g, it has more sugar than 93% of the 683 prepared wraps and burittos products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 55% carbohydrate, 33% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared wraps and burittos: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 1.5 g | 93% |
| Sodium | 354 mg | 505 mg | 20% |
| Protein | 6.1 g | 10.6 g | 12% |
| Calories | 191 | 209 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 683 products, one per barcode.
Other cheese in this aisle
155 of the 683 prepared wraps and burittos products are named cheese. Per 100 g their median is 225 calories, 529 mg of sodium and 10.9 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetarian Burrito, Potato & Cheese ETAI'S | 276 mg | 182 |
| Bean & Cheese Xx Large Burrito EL MONTEREY | 259 mg | 200 |
| Chicken & Potato with Cheese & Green Chili Burrito BURRITO KITCHENS | 238 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE. SOY SAUCE (PLEASE SEE POUCH)
The statement lists 8 ingredients at the top level, beginning with Sushi Rice (water, White Rice, Sushi Vinegar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Genji, Inc. submitted to USDA (FoodData Central 1968803).
More Mai prepared wraps and burittos
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salmon Avocado Roll Wr | 181 | 5.11 g | 356 mg |
| 12pc Philly Roll Qbr | 176 | 4.88 g | 335 mg |
| Cali Cream Cheese Roll Wr | 170 | 5.73 g | 386 mg |
| 12pc Cali Cream Cheese Roll Wr | 169 | 5.81 g | 409 mg |
| Tuna Avocado Roll Wr | 165 | 5.79 g | 355 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mai Salmon Avocado Cream Cheese Wr?
470 per 246g serving, and 191 per 100 g.
How much sodium is in Mai Salmon Avocado Cream Cheese Wr?
870mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Genji, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov