Salmon nuggets, breaded, frozen, heated
USDA Standard Reference Finfish and Shellfish Products
Salmon nuggets, breaded, frozen, heated contains 212 calories per 28.35g, according to the USDA FoodData Central database. It provides 12.7g of protein, 11.7g of fat, and 14.0g of carbohydrates.
Values per 28.35g
Macro Breakdown
212
Calories per 100g
12.7g
Protein
11.7g
Total Fat
14.0g
Carbs
173mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.0 G | 0% |
| Energy | 212.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.7 G | 0% |
| Total lipid (fat) | 11.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Energy | 887.0 kJ | — |
| Water | 60.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 11.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 3.0 UG | — |
| Niacin | 4.5 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 2.1 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 165.0 MG | 4% |
| Sodium, Na | 173.0 MG | 8% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 176.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 26.0 MG | 9% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 4.6 G | — |
| Fatty acids, total polyunsaturated | 3.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 4.3 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.4 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Salmon nuggets, breaded, frozen, heated? ▼
Salmon nuggets, breaded, frozen, heated contains 212 calories per 100g. It has 12.7g of protein, 11.7g of fat, and 14.0g of carbohydrates.
What are the macros in Salmon nuggets, breaded, frozen, heated? ▼
Per 100g, Salmon nuggets, breaded, frozen, heated has 12.7g protein (24% of calories), 11.7g fat, and 14.0g carbs.
How much sodium is in Salmon nuggets, breaded, frozen, heated? ▼
Salmon nuggets, breaded, frozen, heated contains 173mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).