Salsify, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Salsify, cooked, boiled, drained, with salt contains 68 calories per 135g, according to the USDA FoodData Central database. It provides 2.7g of protein, 0.2g of fat, and 15.4g of carbohydrates. Dietary fiber: 3.1g.
Values per 135g
Macro Breakdown
68
Calories per 100g
2.7g
Protein
0.2g
Total Fat
15.4g
Carbs
3.1g
Fiber
2.9g
Sugar
252mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.4 G | 0% |
| Energy | 68.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 2.7 G | 0% |
| Total Sugars | 2.9 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 284.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 81.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 25.9 MG | — |
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 4.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.0 MG | 4% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 283.0 MG | 6% |
| Sodium, Na | 252.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 56.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Salsify, cooked, boiled, drained, with salt? ▼
Salsify, cooked, boiled, drained, with salt contains 68 calories per 100g. It has 2.7g of protein, 0.2g of fat, and 15.4g of carbohydrates.
What are the macros in Salsify, cooked, boiled, drained, with salt? ▼
Per 100g, Salsify, cooked, boiled, drained, with salt has 2.7g protein (16% of calories), 0.2g fat, and 15.4g carbs. Fiber: 3.1g. Sugar: 2.9g.
How much sodium is in Salsify, cooked, boiled, drained, with salt? ▼
Salsify, cooked, boiled, drained, with salt contains 252mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).