Salsify, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Salsify, cooked, boiled, drained, without salt contains 68 calories per 135g, according to the USDA FoodData Central database. It provides 2.7g of protein, 0.2g of fat, and 15.4g of carbohydrates. Dietary fiber: 3.1g.
Values per 135g
Macro Breakdown
68
Calories per 100g
2.7g
Protein
0.2g
Total Fat
15.4g
Carbs
3.1g
Fiber
2.9g
Sugar
16mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.4 G | 0% |
| Energy | 68.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 2.7 G | 0% |
| Total Sugars | 2.9 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 284.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 81.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 25.9 MG | — |
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 4.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.0 MG | 4% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 283.0 MG | 6% |
| Sodium, Na | 16.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 56.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Salsify, cooked, boiled, drained, without salt? ▼
Salsify, cooked, boiled, drained, without salt contains 68 calories per 100g. It has 2.7g of protein, 0.2g of fat, and 15.4g of carbohydrates.
What are the macros in Salsify, cooked, boiled, drained, without salt? ▼
Per 100g, Salsify, cooked, boiled, drained, without salt has 2.7g protein (16% of calories), 0.2g fat, and 15.4g carbs. Fiber: 3.1g. Sugar: 2.9g.
How much sodium is in Salsify, cooked, boiled, drained, without salt? ▼
Salsify, cooked, boiled, drained, without salt contains 16mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).