Salsify, (vegetable oyster), raw
USDA Standard Reference Vegetables and Vegetable Products
Salsify, (vegetable oyster), raw contains 82 calories per 133g, according to the USDA FoodData Central database. It provides 3.3g of protein, 0.2g of fat, and 18.6g of carbohydrates. Dietary fiber: 3.3g.
Values per 133g
Macro Breakdown
82
Calories per 100g
3.3g
Protein
0.2g
Total Fat
18.6g
Carbs
3.3g
Fiber
20mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.6 G | 0% |
| Energy | 82.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 3.3 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.9 G | — |
| Energy | 343.0 kJ | — |
| Water | 77.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 26.0 UG | — |
| Folate, food | 26.0 UG | — |
| Folate, total | 26.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 8.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 60.0 MG | 5% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 380.0 MG | 8% |
| Sodium, Na | 20.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 75.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Salsify, (vegetable oyster), raw? ▼
Salsify, (vegetable oyster), raw contains 82 calories per 100g. It has 3.3g of protein, 0.2g of fat, and 18.6g of carbohydrates.
What are the macros in Salsify, (vegetable oyster), raw? ▼
Per 100g, Salsify, (vegetable oyster), raw has 3.3g protein (16% of calories), 0.2g fat, and 18.6g carbs. Fiber: 3.3g.
How much sodium is in Salsify, (vegetable oyster), raw? ▼
Salsify, (vegetable oyster), raw contains 20mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).