Perfection Snacks · Chips, Pretzels and Snacks
Salted Caramel Gluten-free Pretzel Twists
One oz (28g) serving of Salted Caramel Gluten-free Pretzel Twists by Perfection Snacks has 100 calories, 2g of sugars and 105mg of sodium, as submitted by Pretzel Perfection to USDA (FoodData Central 1997458, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1997458, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pretzel Perfection submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850004680865
- Category
- Chips, Pretzels and Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 79% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 60% carbohydrate, 40% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.6 g | 79% |
| Sodium | 375 mg | 607 mg | 17% |
| Protein | 0 g | 7.1 g | 0% |
| Calories | 357 | 500 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other twists in this aisle
139 of the 10,242 chips, pretzels and snacks products are named twists. Per 100 g their median is 400 calories, 1,179 mg of sodium and 7.1 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| No Salt Pretzel Mini Twists SE GROCERS | 283 mg | 400 |
| Unsalted Organic Pretzel Twists 365 WHOLE FOODS MARKET | 143 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "twists", one per barcode.
What is in it
Ingredients (as submitted): POTATO STARCH AND/OR POTATO FLOUR, CASSAVA FLOUR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, PALM OIL AND/OR NON-GMO CANOLA OIL, TAPIOCA SYRUP, RICE SYRUP, SOLUBLE CORN FIBER, SUGAR, CELLULOSE GUM, SALT, BROWN SUGAR, INACTIVE YEAST, BAKING POWDER, ORGANIC TAPIOCA SYRUP SOLIDS, SUNFLOWER LECITHIN, ROSEMARY EXTRACT, NATURAL FLAVORS, ASCORBIC ACID, LESS THAN 2% SILICON DIOXIDE AND SUNFLOWER OIL ADDED AS PROCESSING AID.
The statement lists 21 ingredients at the top level, beginning with Potato Starch And/or Potato Flour, Cassava Flour, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Pretzel Perfection submitted to USDA (FoodData Central 1997458).
More Perfection Snacks chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mustard & Onion Gluten-free Pretzel Twists | 357 | 3.57 g | 429 mg |
| Buffalo Hot Wing Flavor Pretzel Twists | 357 | 0 g | 714 mg |
| Classic Pretzel Sticks Lightly Seasoned with Salt For a Classic Flavor | 429 | 0 g | 929 mg |
| Sea Salt & Yellow Corn Tortilla Chips | 464 | 3.57 g | 1,107 mg |
| Gluten-free Truffle Pretzel Twists Covered in Creamy White Fudge Infused with Raspberry Flavor | 500 | 42.86 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perfection Snacks Salted Caramel Gluten-free Pretzel Twists?
100 per 1 oz (28g) serving, and 357 per 100 g.
How much sodium is in Perfection Snacks Salted Caramel Gluten-free Pretzel Twists?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pretzel Perfection submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov