GetFoodFacts

Kiss My Keto · Cereal

Salted Carmel Granola

A 1/3 cup (30g) serving of Salted Carmel Granola by Kiss My Keto has 160 calories, less than 1g of sugars and 80mg of sodium, as submitted by Kiss My Keto LLC to USDA (FoodData Central 2608825, record updated May 25, 2023).

Values for the declared serving and per 100 g. FoodData Central 2608825, available Jul 13, 2023; USDA record.

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14g18%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 10g4%
Dietary Fiber 5g18%
Total Sugars <1g
Includes Added Sugars 0g0%
Protein not declared
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 1.1mg6%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kiss My Keto LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0850011143759
UPC
850011143759
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 13% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 45% of them.

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Salted Carmel Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.3 g21.7 g13%
Sodium267 mg314 mg45%
Calories53338598%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,297 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
All Natural Granola Clusters, Cranberry Almond WEIS QUALITY211 mg386
Carrot Turmeric Ginger Pineapple Mango Juiced Granola VICTORY DANCE FOODS211 mg342
Protein Granola with Dark Chocolate POST210 mg440

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): DRIED COCONUT, SUNFLOWER SEEDS ALMONDS, SOLUBLE TAPIOCA FIBER, PUMPKIN SEEDS, ALLULOSE, PECANS, COCONUT OIL, MEDIUM CHAIN TRIGLYCERIDES, NATURAL CARAMEL FLAVOR, SALT, MONK FRUIT EXTRACT.

The statement lists 11 ingredients at the top level, beginning with Dried Coconut, Sunflower Seeds Almonds, Soluble Tapioca Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 25, 2023), not the label on the shelf today.

Source: the ingredient statement Kiss My Keto LLC submitted to USDA (FoodData Central 2608825).

More Kiss My Keto cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Strawberry & Vanilla Granola5003.33 g50 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kiss My Keto Salted Carmel Granola?

160 per 1/3 cup (30g) serving, and 533 per 100 g.

How much sodium is in Kiss My Keto Salted Carmel Granola?

80mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kiss My Keto LLC submitted to USDA, last updated May 25, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov