Marlow · Other Snacks
Salted Pumpkin Seeds
One oz (28g) serving of Salted Pumpkin Seeds by Marlow has 150 calories, 4g of sugars and 190mg of sodium, as submitted by Marlow Candy & Nut Company to USDA (FoodData Central 2615097, record updated Jun 23, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2668381.
Values for the declared serving and per 100 g. FoodData Central 2615097, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Marlow Candy & Nut Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 033314451121
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 66% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 28% carbohydrate, 51% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 6.3 g | 66% |
| Sodium | 679 mg | 964 mg | 30% |
| Protein | 21.4 g | 16.7 g | 58% |
| Calories | 536 | 448 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other seeds in this aisle
40 of the 7,275 other snacks products are named seeds. Per 100 g their median is 476 calories, 450 mg of sodium and 12.5 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tarallini with Fennel Seeds VIGNE VECCHIE | 500 mg | 533 |
| Organic Raw! Go Sprouted Pumpkin Seeds INTERNATIONAL HARVEST | 500 mg | 537 |
| Raisin Sweet Potato Crisps with Flaxseeds, Rolled Oats & Sunflower Seeds ARCHER FARMS | 482 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS IN SHELL, SALT, WHEAT FLOUR, TITANIUM DIOXIDE (FOOD COLOR)
The statement lists 4 ingredients at the top level, beginning with Pumpkin Seeds in Shell, Salt, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Marlow Candy & Nut Company submitted to USDA (FoodData Central 2615097).
More Marlow other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Energy Mix | 393 | 35.71 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marlow Salted Pumpkin Seeds?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Marlow Salted Pumpkin Seeds?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Marlow Candy & Nut Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov