Sam's Choice · Pancakes, Waffles, French Toast and Crepes
Sam's Choice, Waffle Cookies, Cinnamon, Honey
A 4 cookies (32g) serving of Sam's Choice, Waffle Cookies, Cinnamon, Honey has 140 calories, 11g of sugars and 80mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 1849936, record updated Mar 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1849936, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742035888
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 81% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 58% carbohydrate, 39% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.4 g | 25 g | 81% |
| Sodium | 250 mg | 312 mg | 30% |
| Protein | 3.1 g | 6 g | 10% |
| Calories | 438 | 429 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, GLUCOSE SYRUP, SUGAR, BUTTER (CREAM), PALM OIL, HONEY, TREACLE SYRUP, EGGS, CANOLA OIL, SOY FLOUR, SALT, SOY LECITHIN, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CINNAMON, VANILLA PODS, CITRIC ACID.
The statement lists 18 ingredients at the top level, beginning with Wheat Flour, Glucose Syrup, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 1849936).
Questions about this product
How many calories are in Sam's Choice, Waffle Cookies, Cinnamon, Honey?
140 per 4 cookies (32g) serving, and 438 per 100 g.
How much sodium is in Sam's Choice, Waffle Cookies, Cinnamon, Honey?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov