Sauce, cheese, ready-to-serve
USDA Standard Reference Soups, Sauces, and Gravies
Sauce, cheese, ready-to-serve contains 174 calories per 63g, according to the USDA FoodData Central database. It provides 6.7g of protein, 13.3g of fat, and 6.8g of carbohydrates. Dietary fiber: 0.5g.
Values per 63g
Macro Breakdown
174
Calories per 100g
6.7g
Protein
13.3g
Total Fat
6.8g
Carbs
0.5g
Fiber
0.4g
Sugar
828mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.8 G | 0% |
| Energy | 174.0 KCAL | — |
| Fiber, total dietary | 0.5 G | 0% |
| Protein | 6.7 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 13.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.7 G | — |
| Energy | 728.0 kJ | — |
| Water | 70.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 184.0 MG | 14% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 30.0 MG | 1% |
| Sodium, Na | 828.0 MG | 36% |
| Copper, Cu | 0.0 MG | — |
| Fluoride, F | 29.0 UG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 157.0 MG | — |
| Retinol | 77.0 UG | — |
| Selenium, Se | 3.2 UG | — |
| Vitamin A, IU | 316 IU | — |
| Vitamin A, RAE | 80.0 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 29.0 MG | 10% |
| Fatty acids, total saturated | 6.0 G | 0% |
| Fatty acids, total monounsaturated | 3.8 G | — |
| Fatty acids, total polyunsaturated | 2.6 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 3.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 16:0 | 3.2 G | — |
| SFA 18:0 | 1.2 G | — |
| SFA 4:0 | 0.3 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Sauce, cheese, ready-to-serve? ▼
Sauce, cheese, ready-to-serve contains 174 calories per 100g. It has 6.7g of protein, 13.3g of fat, and 6.8g of carbohydrates.
What are the macros in Sauce, cheese, ready-to-serve? ▼
Per 100g, Sauce, cheese, ready-to-serve has 6.7g protein (15% of calories), 13.3g fat, and 6.8g carbs. Fiber: 0.5g. Sugar: 0.4g.
How much sodium is in Sauce, cheese, ready-to-serve? ▼
Sauce, cheese, ready-to-serve contains 828mg of sodium per 100g, which is 36% of the recommended daily limit (2,300mg).