Sauce, homemade, white, medium
USDA Standard Reference Soups, Sauces, and Gravies
Sauce, homemade, white, medium contains 147 calories per 250g, according to the USDA FoodData Central database. It provides 3.8g of protein, 10.6g of fat, and 9.2g of carbohydrates. Dietary fiber: 0.2g.
Values per 250g
Macro Breakdown
147
Calories per 100g
3.8g
Protein
10.6g
Total Fat
9.2g
Carbs
0.2g
Fiber
4.4g
Sugar
354mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.2 G | 0% |
| Energy | 147.0 KCAL | — |
| Fiber, total dietary | 0.2 G | 0% |
| Protein | 3.8 G | 0% |
| Total Sugars | 4.4 G | — |
| Total lipid (fat) | 10.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 615.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 74.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 14.2 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 3.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 118.0 MG | 9% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 156.0 MG | 3% |
| Sodium, Na | 354.0 MG | 15% |
| Vitamin D (D2 + D3), International Units | 48 IU | 240000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 21.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 98.0 MG | — |
| Retinol | 103.0 UG | — |
| Selenium, Se | 4.1 UG | — |
| Vitamin A, IU | 377 IU | — |
| Vitamin A, RAE | 104.0 UG | — |
| Vitamin D (D2 + D3) | 1.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 MG | 2% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 29.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
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Frequently Asked Questions
How many calories are in Sauce, homemade, white, medium? ▼
Sauce, homemade, white, medium contains 147 calories per 100g. It has 3.8g of protein, 10.6g of fat, and 9.2g of carbohydrates.
What are the macros in Sauce, homemade, white, medium? ▼
Per 100g, Sauce, homemade, white, medium has 3.8g protein (10% of calories), 10.6g fat, and 9.2g carbs. Fiber: 0.2g. Sugar: 4.4g.
How much sodium is in Sauce, homemade, white, medium? ▼
Sauce, homemade, white, medium contains 354mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).