Sauce, steak, tomato based
USDA Standard Reference Soups, Sauces, and Gravies
Sauce, steak, tomato based contains 95 calories per 34g, according to the USDA FoodData Central database. It provides 1.3g of protein, 0.2g of fat, and 22.0g of carbohydrates. Dietary fiber: 1.5g.
Values per 34g
Macro Breakdown
95
Calories per 100g
1.3g
Protein
0.2g
Total Fat
22.0g
Carbs
1.5g
Fiber
9.8g
Sugar
1647mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.0 G | 0% |
| Energy | 95.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 1.3 G | 0% |
| Total Sugars | 9.8 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 398.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 71.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 11.5 MG | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.9 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 6.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 312.0 MG | 7% |
| Sodium, Na | 1647.0 MG | 72% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 177.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 12564.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 33.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 295 IU | — |
| Vitamin A, RAE | 15.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Sauce, steak, tomato based? ▼
Sauce, steak, tomato based contains 95 calories per 100g. It has 1.3g of protein, 0.2g of fat, and 22.0g of carbohydrates.
What are the macros in Sauce, steak, tomato based? ▼
Per 100g, Sauce, steak, tomato based has 1.3g protein (5% of calories), 0.2g fat, and 22.0g carbs. Fiber: 1.5g. Sugar: 9.8g.
How much sodium is in Sauce, steak, tomato based? ▼
Sauce, steak, tomato based contains 1647mg of sodium per 100g, which is 72% of the recommended daily limit (2,300mg).