Everytable · Prepared Subs and Sandwiches
Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage
A 5.9 oz (167g) serving of Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage by Everytable has 410 calories, 1g of sugars and 830mg of sodium, as submitted by Katmandu Apparel Group, Inc. to USDA (FoodData Central 2670709, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2670709, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Katmandu Apparel Group, Inc. submitted to USDA, for the declared 167g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810138530443
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 7% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 25% carbohydrate, 56% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 2.5 g | 7% |
| Sodium | 497 mg | 594 mg | 31% |
| Protein | 12 g | 13 g | 35% |
| Calories | 246 | 220 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sausage in this aisle
23 of the 1,032 prepared subs and sandwiches products are named sausage. Per 100 g their median is 292 calories, 609 mg of sodium and 10.7 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Country Sausage & Biscuits PURNELL'S ""OLD FOLKS"" | 298 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sausage", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT ENGLISH MUFFIN (WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID, YEAST CONTAINS LESS THAN 2% OF: SUGAR, DATEM, CITRIC ACID, ASCORBIC ACID DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES). SALT, SOYBEAR. OILI. EGG PATTY (EGGS WHITES, EGG YOLKS, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING. MODIFIED CORN STARCH, SALT, BLACK, PEPPER. CELLULOSE GUM. NATURAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID), CHICKEN SAUSAGE (CHICKEN. WATER, SALT, SPICES, DEXTROSE, SUGAR, DRIED PARSLEY). PROVOLONE CHEESE (PASTEURIZED MILK. CHEESE CULTURE, SALT. ENZYMES), MAYONNAISE (SOYBEAN OIL. WATER. WHOLE EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) NATURAL FLAVORS), CHILL SAUCE (CHILI, SALT, DISTILLED VINEGAR. VANTHAN, POTASSIUM SORBATE AND SODIUM BISULFATE AS PRESERVATIVES, QUALITY) GUM). MISO (FILTERED WATER. SOYBEANS, RICE, SALT, ALCOHOL), LIME JUICE. XANTHAN CHIPOTLE PEPPERS (CHIPOTLE PEPPERS. WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR. CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES), PAPRIKA
The statement lists 3 ingredients at the top level, beginning with Whole Wheat English Muffin (water, Whole Grain Wheat Flour, Enriched Bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Katmandu Apparel Group, Inc. submitted to USDA (FoodData Central 2670709).
Questions about this product
How many calories are in Everytable Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage?
410 per 5.9 oz (167g) serving, and 246 per 100 g.
How much sodium is in Everytable Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage?
830mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Katmandu Apparel Group, Inc. submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov