Sausage, Italian, pork, mild, raw
USDA Standard Reference Sausages and Luncheon Meats
Sausage, Italian, pork, mild, raw contains 290 calories per 101g, according to the USDA FoodData Central database. It provides 13.9g of protein, 24.3g of fat, and 3.0g of carbohydrates.
Values per 101g
Macro Breakdown
290
Calories per 100g
13.9g
Protein
24.3g
Total Fat
3.0g
Carbs
1.2g
Sugar
563mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.0 G | 0% |
| Energy | 290.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 13.9 G | 0% |
| Total Sugars | 1.2 G | — |
| Total lipid (fat) | 24.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1212.0 kJ | — |
| Glucose | 1.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 56.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folic acid | 0.0 UG | — |
| Hydroxyproline | 0.0 G | — |
| Niacin | 5.8 MG | — |
| Riboflavin | 0.2 MG | — |
| Vitamin B-12 | 1.0 UG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 211.0 MG | 4% |
| Sodium, Na | 563.0 MG | 24% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 126.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 69.0 MG | 23% |
| Fatty acids, total saturated | 8.6 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 11.0 G | — |
| Fatty acids, total polyunsaturated | 4.4 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 16:1 c | 0.5 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 10.1 G | — |
| MUFA 18:1 c | 10.0 G | — |
| MUFA 20:1 | 0.3 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.8 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 3.8 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.2 G | — |
| PUFA 20:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.4 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.7 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Sausage, Italian, pork, mild, raw? ▼
Sausage, Italian, pork, mild, raw contains 290 calories per 100g. It has 13.9g of protein, 24.3g of fat, and 3.0g of carbohydrates.
What are the macros in Sausage, Italian, pork, mild, raw? ▼
Per 100g, Sausage, Italian, pork, mild, raw has 13.9g protein (19% of calories), 24.3g fat, and 3.0g carbs. Sugar: 1.2g.
How much sodium is in Sausage, Italian, pork, mild, raw? ▼
Sausage, Italian, pork, mild, raw contains 563mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).