Feel Good Foods · Frozen Bread and Dough
Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels
One bagel (56g) serving of Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels by Feel Good Foods has 160 calories, 3g of sugars and 320mg of sodium, as submitted by Feel Good Foods I LLC to USDA (FoodData Central 2373645, record updated Oct 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2373645, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Feel Good Foods I LLC submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 899039002853
- Category
- Frozen Bread and Dough
- Records
- 1 under this UPC
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 69% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 45% carbohydrate, 48% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 3.3 g | 69% |
| Sodium | 571 mg | 480 mg | 72% |
| Protein | 5.4 g | 7.5 g | 24% |
| Calories | 286 | 316 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other bagels in this aisle
40 of the 1,077 frozen bread and dough products are named bagels. Per 100 g their median is 263 calories, 478 mg of sodium and 8.8 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bagels Onion FOOD CLUB | 456 mg | 246 |
| Plain Original Bagels LENDER'S | 456 mg | 263 |
| Everything Bagels RAY'S NEW YORK BAGELS | 442 mg | 283 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), WATER, RICE FLOUR, EVERYTHING SEASONING (SESAME SEEDS, SALT, DRIED GARLIC, DRIED ONION, POPPY SEEDS), CORN STARCH, POTATO STARCH, SCALLIONS, SUGAR, OLIVE OIL, PSYLLIUM HUSK POWDER, WHEY PROTEIN, DRIED ONION, SALT, BROWN SUGAR, YEAST, GUAR GUM, NONFAT MILK
The statement lists 17 ingredients at the top level, beginning with Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Guar Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2022), not the label on the shelf today.
Source: the ingredient statement Feel Good Foods I LLC submitted to USDA (FoodData Central 2373645).
More Feel Good Foods frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cream Cheese Everything Seasoned Mini Bagels Stuffed with Cream Cheese | 286 | 5.36 g | 554 mg |
| Cream Cheese Stuffed Plain Mini Bagels | 286 | 5.36 g | 375 mg |
| Danish-style Buttermilk Pancake Bites | 268 | 8.93 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Feel Good Foods Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels?
160 per 1 bagel (56g) serving, and 286 per 100 g.
How much sodium is in Feel Good Foods Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Feel Good Foods I LLC submitted to USDA, last updated Oct 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov