S!deaway Foods · Pizza Mixes and Other Dry Dinners
S!deaway Foods Monday & More Meal, 9.2 Oz
A 1/2 cup per serving (130g) serving of S!deaway Foods Monday & More Meal, 9.2 Oz has 190 calories, 2g of sugars and 300mg of sodium, as submitted by Sideaway Foods to USDA (FoodData Central 2604005, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604005, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sideaway Foods submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810067110143
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 29% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 55% carbohydrate, 27% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.8 g | 29% |
| Sodium | 231 mg | 467 mg | 15% |
| Protein | 6.9 g | 7.7 g | 46% |
| Calories | 146 | 212 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other meal in this aisle
34 of the 537 pizza mixes and other dry dinners products are named meal. Per 100 g their median is 238 calories, 412 mg of sodium and 7.3 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thai Spaghetti Pre-cooked Noodles and Green Curry Tomato Basil Sauce Real Meal Kit UPTON'S NATURALS | 162 mg | 123 |
| Strongan Off Meal GIANT EAGLE | 154 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): WATER, LIGHT RED BEANS, AVOCADO OIL, DEHYDRATED VEGETABLES (ONION, GARLIC, RED AND GREEN BELL PEPPER, CELERY, TOMATO, GREEN ONION), MALTODEXTRIN, SPICES (INCLUDING MUSTARD), SEA SALT, YEAST EXTRACT, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), SMOKED PAPRIKA, SILICON DIOXIDE ADDED TO PREVENT CAKING
The statement lists 11 ingredients at the top level, beginning with Water, Light Red Beans, Avocado Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Sideaway Foods submitted to USDA (FoodData Central 2604005).
Questions about this product
How many calories are in S!deaway Foods Monday & More Meal, 9.2 Oz?
190 per 1/2 cup per serving (130g) serving, and 146 per 100 g.
How much sodium is in S!deaway Foods Monday & More Meal, 9.2 Oz?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sideaway Foods submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov