S!deaway Foods · Entrees, Sides and Small Meals
S!deaway Foods Three Sisters, 9.2 Oz
A 1/2 cup per serving (130g) serving of S!deaway Foods Three Sisters, 9.2 Oz has 140 calories, 3g of sugars and 290mg of sodium, as submitted by Sideaway Foods to USDA (FoodData Central 2604007, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604007, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sideaway Foods submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810067110174
- Category
- Entrees, Sides and Small Meals
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 65% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 70% carbohydrate, 13% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.4 g | 65% |
| Sodium | 223 mg | 310 mg | 36% |
| Protein | 4.6 g | 4 g | 56% |
| Calories | 108 | 158 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, PINTO BEANS, BUTTERNUT SQUASH, POZOLE (WHITE CORN, WATER, SALT, SODIUM BISULFATE TO PROTECT COLOR RETENTION), HATCH GREEN CHILE PEPPERS (CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID, SALT), TOMATOES, CORN, AVOCADO OIL, DEHYDRATED VEGETABLES (ONION, GARLIC, CARROT, TOMATO, RED BELL PEPPER, CELERY, GREEN ONION), VINEGAR POWDER (WALTODEXTRIN, WHITE DISTILLED VINEGAR), MALTODEXTRIN, YEAST EXTRACT, SEA SALT, SPICES, SILICON DIOXIDE ADDED TO PREVENT CAKING, EPAZOTE
The statement lists 16 ingredients at the top level, beginning with Water, Pinto Beans, Butternut Squash. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Sideaway Foods submitted to USDA (FoodData Central 2604007).
More S!deaway Foods entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| S!deaway Foods Moroccan Tagine, 9.2 Oz | 123 | 3.08 g | 154 mg |
| S!deaway Foods Cuban Black Beans, 9.2 Oz | 138 | 3.08 g | 323 mg |
| S!deaway Foods Spicy Thai Rooster, 9.2 Oz | 162 | 3.08 g | 269 mg |
| S!deaway Foods Riced Broccoli, 8.5 Oz | 29 | 1.67 g | 21 mg |
| S!deaway Foods Riced Cauliflower, 8.5 Oz | 25 | 1.67 g | 21 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in S!deaway Foods Three Sisters, 9.2 Oz?
140 per 1/2 cup per serving (130g) serving, and 108 per 100 g.
How much sodium is in S!deaway Foods Three Sisters, 9.2 Oz?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sideaway Foods submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov