Sea Gold · Dips and Salsa
Sea Gold, Spinach & Seafood Dip
One Tbsp (14g) serving of Sea Gold, Spinach & Seafood Dip has 40 calories and 45mg of sodium, as submitted by Lakeview Farms, LLC to USDA (FoodData Central 2440359, record updated Jun 24, 2017).
Values for the declared serving and per 100 g. FoodData Central 2440359, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lakeview Farms, LLC submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022239020406
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sodium than 18% of the 6,489 dips and salsa products in USDA's branded database.
Where the calories come from: 9% carbohydrate, 82% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 321 mg | 474 mg | 18% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 286 | 107 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other seafood in this aisle
63 of the 6,489 dips and salsa products are named seafood. Per 100 g their median is 172 calories, 900 mg of sodium and 1.7 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seafood", one per barcode.
What is in it
Ingredients (as submitted): DAIRY PRODUCTS (PASTEURIZED CULTURED MILK, CREAM, SALT, CAROB BEAN AND/OR XANTHAN GUM AND/OR GUAR GUM, DISODIUM PHOSPHATE), FISH PROTEIN (POLLOCK, COD AND/OR WHITING), SOYBEAN OIL, COOKED SPINACH, WATER, VINEGAR, WHEAT STARCH, WHEAT GLUTEN, EGG WHITES, SUGAR, SORBITOL, EGG YOLK, SALT, DEXTROSE, MODIFIED FOOD STARCH, SPICES, MIRIN WINE, PAPRIKA, SODIUM TRIPOLYPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, RED 40, POTASSIUM SORBATE, TETRA SODIUM PYROPHOSPHATE, (COLOR ADDED), VEGETABLE FLAVOR, SEASONINGS, SPICES
The statement lists 27 ingredients at the top level, beginning with Dairy Products (pasteurized Cultured Milk, Cream, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2017), not the label on the shelf today.
Source: the ingredient statement Lakeview Farms, LLC submitted to USDA (FoodData Central 2440359).
More Sea Gold dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cajun Crab Dip | 257 | 2.86 g | 743 mg |
| Seafood & Crab Dip | 250 | 7.14 g | 536 mg |
| Buttery Flavor Seafood & Lobster Dip | 242 | 6.06 g | 636 mg |
| Real Garlic with Olive Oil Butter | 615 | 0 g | 404 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Gold, Spinach & Seafood Dip?
40 per 1 Tbsp (14g) serving, and 286 per 100 g.
How much sodium is in Sea Gold, Spinach & Seafood Dip?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lakeview Farms, LLC submitted to USDA, last updated Jun 24, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov