Real Food From the Ground Up · Crackers and Biscotti
Sea Salt Butternut Squash Crackers
One bag (21g) serving of Sea Salt Butternut Squash Crackers by Real Food From the Ground Up has 80 calories, less than 1g of sugars and 210mg of sodium, as submitted by Earthly Treats, LLC to USDA (FoodData Central 2389039, record updated Oct 26, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2652912.
Values for the declared serving and per 100 g. FoodData Central 2389039, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earthly Treats, LLC submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810571030821
- Category
- Crackers and Biscotti
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 49% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 77% carbohydrate, 17% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 5.6 g | 49% |
| Sodium | 1,000 mg | 633 mg | 89% |
| Protein | 4.8 g | 7.7 g | 8% |
| Calories | 381 | 433 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,838 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sandwich Crackers, Jalapeno Cheddar LANCE | 795 mg | 487 |
| Cheese & Peanut Butter Sandwich Crackers KEEBLER | 795 mg | 487 |
| Baked Wheat Snack Crackers AHOLD | 793 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): BUTTERNUT SQUASH, CASSAVA, WHOLE GRAIN RICE FLOUR, POTATO STARCH, RICE FLOUR, POTATO FLAKES, CASSAVA STARCH, RSPO PALM OIL*, SALT, CAULIFLOWER, PAPRIKA, BAKING POWDER, ONION, GARLIC, SUNFLOWER LECITHIN, VEGETABLE BLEND (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), CINNAMON, ROSEMARY EXTRACT.
The statement lists 18 ingredients at the top level, beginning with Butternut Squash, Cassava, Whole Grain Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Earthly Treats, LLC submitted to USDA (FoodData Central 2389039).
More Real Food From the Ground Up crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Everything Cauliflower Snacking Crackers | 393 | 7.14 g | 1,161 mg |
| Parmesan Butternut Squash Crackers | 393 | 7.14 g | 1,214 mg |
| Sea Salt Butternut Squash Crackers | 357 | 7.14 g | 1,000 mg |
| Sea Salt Cauliflower Crackers | 429 | 7.14 g | 1,250 mg |
| Cheddar Flavor Cauliflower Crackers | 429 | 7.14 g | 1,179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Food From the Ground Up Sea Salt Butternut Squash Crackers?
80 per 1 bag (21g) serving, and 381 per 100 g.
How much sodium is in Real Food From the Ground Up Sea Salt Butternut Squash Crackers?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earthly Treats, LLC submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov