Niagara Chocolates · Chocolate
Sea Salt Caramel Chocolate Cups
A 25g serving of Sea Salt Caramel Chocolate Cups by Niagara Chocolates has 110 calories, 7g of sugars and 190mg of sodium, as submitted by SweetWorks Confections, LLC to USDA (FoodData Central 2373691, record updated Oct 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2373691, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SweetWorks Confections, LLC submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 800093530749
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 13% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 38% carbohydrate, 56% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28 g | 47.5 g | 13% |
| Sodium | 760 mg | 77 mg | 99% |
| Protein | 8 g | 5.9 g | 82% |
| Calories | 440 | 514 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 7,710 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Holiday Peppermint Dark Chocolate Pretzel Rods LIMITED TIME ORIGINALS | 607 mg | 464 |
| Milk Chocolate FRESH TO MARKET | 605 mg | 535 |
| Premium Milk Chocolate, Coconut Black Lava Sea Salt FAIRWAY | 605 mg | 535 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (CHOCOLATE*, SUGAR, COCOA BUTTER*, SOY LECITHIN, SUNFLOWER LECITHIN, NATURAL FLAVOR NONFAT DRY MILK, BUTTER FAT (MILK)). CORN SYRUP, UNSALTED BUTTER (MILK), SUGAR, SEA SALT, INVERT SUGAR, WHOLE MILK POWDER, MONO-AND DIGLYCERIDES, NATURAL FLAVOR (VANILLA), SOY LECITHIN, SALT.
The statement lists 10 ingredients at the top level, beginning with Dark Chocolate (chocolate*, Sugar, Cocoa Butter*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 25, 2022), not the label on the shelf today.
Source: the ingredient statement SweetWorks Confections, LLC submitted to USDA (FoodData Central 2373691).
More Niagara Chocolates chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Apple Cider Donut Clusters | 429 | 42.86 g | 107 mg |
| Lovers Cups Chocolate | 480 | 56 g | 60 mg |
| Maple Cream Dark Cups | 480 | 52 g | 20 mg |
| Salted Almond Bar | 500 | 28.57 g | 71 mg |
| Almond Toffee Bar | 500 | 57.14 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Niagara Chocolates Sea Salt Caramel Chocolate Cups?
110 per 25g serving, and 440 per 100 g.
How much sodium is in Niagara Chocolates Sea Salt Caramel Chocolate Cups?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SweetWorks Confections, LLC submitted to USDA, last updated Oct 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov