Ghirardelli · Chocolate
Sea Salt Caramel Milk Chocolate Squares
A 2 squares (35g) serving of Sea Salt Caramel Milk Chocolate Squares by Ghirardelli has 170 calories, 19g of sugars and 75mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 2666580, record updated Apr 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2666580, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599418754
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 75% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 46% carbohydrate, 49% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 54.3 g | 47.5 g | 75% |
| Sodium | 214 mg | 77 mg | 87% |
| Protein | 5.7 g | 5.9 g | 47% |
| Calories | 486 | 514 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other squares in this aisle
154 of the 9,187 chocolate products are named squares. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 137 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ghirardelli Chocolate, Milk Chocolate Squares, Pumpkin Spice Caramel GHIRARDELLI CHOCOLATE | 156 mg | 489 |
| Graham Mini Cracker Squares Covered in Milk Chocolate and Topped with Dark Chocolate Drizzle WONDERSHOP | 150 mg | 500 |
| Chocolate Squares, Cookies & Creme GHIRARDELLI CHOOCLATE | 125 mg | 583 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, UNSWEETENED CHOCOLATE, SWEETENED CONDENSED MILK (MILK, SUGAR), PALM OIL, BUTTER (CREAM, SALT), SODIUM CITRATE, SOY LECITHIN, NATURAL FLAVOR, SEA SALT, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, VANILLA EXTRACT.
The statement lists 18 ingredients at the top level, beginning with Sugar, Whole Milk Powder, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 7, 2022), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 2666580).
More Ghirardelli chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Milk Chocolate Squares | 486 | 54.29 g | 143 mg |
| Chocolatex Double Chocolate Squares | 486 | 54.29 g | 100 mg |
| Premium Chocolate Squares Assortment, Milk Chocolate, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, 60% Cacao Dark Chocolate | 487 | 48.72 g | 128 mg |
| Minis Milk Chocolate Caramel Filling | 487 | 53.85 g | 141 mg |
| Premium Chocolate Squares, Assortment | 488 | 51.22 g | 73 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Sea Salt Caramel Milk Chocolate Squares?
170 per 2 squares (35g) serving, and 486 per 100 g.
How much sodium is in Ghirardelli Sea Salt Caramel Milk Chocolate Squares?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Apr 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov