Northern Chef · Frozen Prepared Sides
Sea Salt & Pepper Calamari
A 3 oz (85g) serving of Sea Salt & Pepper Calamari by Northern Chef has 190 calories, 2g of sugars and 520mg of sodium, as submitted by Tai Foong USA, Inc. to USDA (FoodData Central 2607634, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2607634, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tai Foong USA, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 877971004937
- Category
- Frozen Prepared Sides
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 62% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 34% carbohydrate, 50% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 62% |
| Sodium | 612 mg | 286 mg | 94% |
| Protein | 9.4 g | 3.5 g | 95% |
| Calories | 224 | 129 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): SQUID (WILD CAUGHT), CORN STARCH, EGG WHITE, SOYBEAN OIL, PEPPER, BAKING SODA, ONION POWDER, GARLIC POWDER, SEA SALT, PARSLEY, CAYENNE
The statement lists 11 ingredients at the top level, beginning with Squid (wild Caught), Corn Starch, Egg White. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Tai Foong USA, Inc. submitted to USDA (FoodData Central 2607634).
Questions about this product
How many calories are in Northern Chef Sea Salt & Pepper Calamari?
190 per 3 oz (85g) serving, and 224 per 100 g.
How much sodium is in Northern Chef Sea Salt & Pepper Calamari?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tai Foong USA, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov