Shaw's Southern Belle · Fish and Seafood
Seafood Crab Cakes
A 3.75 oz (106g) serving of Seafood Crab Cakes by Shaw's Southern Belle has 190 calories, 4g of sugars and 690mg of sodium, as submitted by Shaw's Southern Belle Frozen Foods to USDA (FoodData Central 2090335, record updated Mar 27, 2018).
Values for the declared serving and per 100 g. FoodData Central 2090335, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shaw's Southern Belle Frozen Foods submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074331904702
- Category
- Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 88% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 41% carbohydrate, 42% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 0 g | 88% |
| Sodium | 651 mg | 509 mg | 61% |
| Protein | 7.6 g | 19.3 g | 8% |
| Calories | 179 | 159 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA), JUMBO LUMP CRABMEAT, SOYBEAN OIL, WHEAT FLOUR, WATER, DICED CELERY, DICED RED BELL PEPPERS, DICED GREEN BELL PEPPERS, DICED ONIONS. CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, OLEORESIN PAPRIKA, EVAPORATED CANE JUICE, SEA SALT, CORN STARCH, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIAVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, GARLIC, SPICES, CULTURED DEXTROSE, ROASTED CHICKEN WITH NATURAL JUICES, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVORING, TURMERIC, DISODIUM INOSINATE AND GUANYLATE, MUSTARD SEED, MUSTARD BRAN, CHILI PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), LEMON JUICE SOLIDS, CITRIC ACID, LEMON OIL, PARSLEY.
The statement lists 41 ingredients at the top level, beginning with Imitation Crab (fish Protein, Water, Wheat/corn/tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 27, 2018), not the label on the shelf today.
Source: the ingredient statement Shaw's Southern Belle Frozen Foods submitted to USDA (FoodData Central 2090335).
More Shaw's Southern Belle fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seafood New England Style Lobster Cakes | 198 | 2.83 g | 500 mg |
| Seafood Maryland Style Crab Cakes | 208 | 3.77 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shaw's Southern Belle Seafood Crab Cakes?
190 per 3.75 oz (106g) serving, and 179 per 100 g.
How much sodium is in Shaw's Southern Belle Seafood Crab Cakes?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shaw's Southern Belle Frozen Foods submitted to USDA, last updated Mar 27, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov