Shaw's Southern Belle · Fish and Seafood
Seafood New England Style Lobster Cakes
A 3.75 oz (106g) serving of Seafood New England Style Lobster Cakes by Shaw's Southern Belle has 210 calories, 3g of sugars and 530mg of sodium, as submitted by Shaw's Southern Belle Frozen Foods to USDA (FoodData Central 2090336, record updated Feb 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2090336, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shaw's Southern Belle Frozen Foods submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074331904726
- Category
- Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 80% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 39% carbohydrate, 44% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 0 g | 80% |
| Sodium | 500 mg | 509 mg | 48% |
| Protein | 8.5 g | 19.3 g | 12% |
| Calories | 198 | 159 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): IMITATION LOBSTER [FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITE, SOYABEAN OIL, SUGAR, CRAB FLAVOR, NATURAL CRAB EXTRACT, SORBITOL, SALT, CALCIUM CARBONATE, CARMINE, PAPRIKA. CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO STARCH, MODIFIED TAPIOCA STARCH, ISOLATED SOY PROTEIN, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CARRAGEENAN, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE, DISODIUM INOSINATE AND GUANYLATE], LOBSTER, WHEAT FLOUR, SOYABEAN OIL, DICED ONION, DICED CELERY, CORNSTARCH. CONTAINS 2% OR LESS OF THE GYM, CULTURED DEXTROSE, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, HERBS AND SPICES, DRIED WHOLE EGGS, CREAM SOLIDS, NATURAL CREAM CONTAINS MILK, EGG, SOY, WHEAT, FISH (POLLOCK, WHITING, COD, THREADFIN BREAM), AND CRUSTACEAN (CRAB, LOBSTER)
The statement lists 21 ingredients at the top level, beginning with Imitation Lobster [fish Protein, Water, Wheat/corn/tapioca Starch. Its own allergen line reads: "Contains MILK, EGG, SOY, WHEAT, FISH (POLLOCK, WHITING, COD, THREADFIN BREAM), AND CRUSTACEAN (CRAB, LOBSTER)". For allergies, read the package: this is the record USDA holds (updated Feb 26, 2020), not the label on the shelf today.
Source: the ingredient statement Shaw's Southern Belle Frozen Foods submitted to USDA (FoodData Central 2090336).
More Shaw's Southern Belle fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seafood Maryland Style Crab Cakes | 208 | 3.77 g | 679 mg |
| Seafood Crab Cakes | 179 | 3.77 g | 651 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shaw's Southern Belle Seafood New England Style Lobster Cakes?
210 per 3.75 oz (106g) serving, and 198 per 100 g.
How much sodium is in Shaw's Southern Belle Seafood New England Style Lobster Cakes?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shaw's Southern Belle Frozen Foods submitted to USDA, last updated Feb 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov