Shaw's Supermarkets · Deli Salads
Seafood Salad
A 1/2 cup (100g) serving of Seafood Salad by Shaw's Supermarkets has 310 calories, 3g of sugars and 690mg of sodium, as submitted by TAMPA BAY FISHERIES, INC. to USDA (FoodData Central 1913382, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1913382, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TAMPA BAY FISHERIES, INC. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024732274089
- Category
- Deli Salads
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 39% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 13% carbohydrate, 81% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 3.7 g | 39% |
| Sodium | 690 mg | 372 mg | 91% |
| Protein | 4 g | 4.7 g | 40% |
| Calories | 310 | 193 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 866 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seafood & Shrimp Salad SALADS OF THE SEA | 550 mg | 270 |
| Original Macaroni Salad HARRIS TEETER | 550 mg | 221 |
| Classic Macaroni Elbow Macaroni in Creamy Dressing with Traditional Spices and Pickle Relish Salad WEIS | 550 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRAB MEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN, MODIFIED CORN STARCH, SOY LECITHIN, HYDROLYZED SOY PROTEIN), SOYBEAN OIL, CELERY, RED ONION, WATER, SALTED EGG YOLKS (EGG YOLKS, SALT), CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, SUGAR, NONFAT DRY MILK, SALT, SPICES, LEMON JUICE CONCENTRATE, PHOSPHORIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL FLAVOR (CONTAINS EXTRACTS OF WHITING, POLLOCK, SHRIMP, CRAB AND SALMON, SALT).
The statement lists 15 ingredients at the top level, beginning with Imitation Crab (fish Protein [pollock And/or Whiting], Water, Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement TAMPA BAY FISHERIES, INC. submitted to USDA (FoodData Central 1913382).
Questions about this product
How many calories are in Shaw's Supermarkets Seafood Salad?
310 per 1/2 cup (100g) serving, and 310 per 100 g.
How much sodium is in Shaw's Supermarkets Seafood Salad?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TAMPA BAY FISHERIES, INC. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov