Sealord · Frozen Fish/Seafood
Sealord Lightly Crumbed Hoki Lemon & Herb 4 Flaky Fillets 420g
A 105g serving of Sealord Lightly Crumbed Hoki Lemon & Herb 4 Flaky Fillets 420g has 190 calories, 2g of sugars and 350mg of sodium, as submitted by SEALORD GROUP LIMITED to USDA (FoodData Central 2317050, record updated Dec 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 2317050, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SEALORD GROUP LIMITED submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 9415022020447
- Category
- Frozen Fish/Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish/seafood
Per 100 g, it has more sugar than 76% of the 82 frozen fish/seafood products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 28% carbohydrate, 44% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish/seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 76% |
| Sodium | 330 mg | 374 mg | 44% |
| Protein | 12.7 g | 15.6 g | 31% |
| Calories | 180 | 107 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 82 products, one per barcode.
What is in it
Ingredients (as submitted): Hoki, Lemon & Herb Crumb Coating (Vegetable Oils, Wheat Flour, Water, Rice Flour, Thickeners (412, 415, 1404), Salt, Natural Lemon Flavours, Maize Starch, Herbs, Yeast Extract, Acidity Regulator, Dextrose , Rice Bran, Mustard Flour , Spice Extracts, Garlic Powder, Onion Powder, Pepper )
The statement lists 2 ingredients at the top level, beginning with Hoki, Lemon & Herb Crumb Coating (vegetable Oils, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2021), not the label on the shelf today.
Source: the ingredient statement SEALORD GROUP LIMITED submitted to USDA (FoodData Central 2317050).
More Sealord frozen fish/seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sealord Tuna Spreadables Garlic Aioli 90g | 133 | 3.67 g | 356 mg |
| Sealord Tuna Spreadables Smokey Mayonnaise 90g | 122 | 3.33 g | 347 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sealord Lightly Crumbed Hoki Lemon & Herb 4 Flaky Fillets 420g?
190 per 105g serving, and 180 per 100 g.
How much sodium is in Sealord Lightly Crumbed Hoki Lemon & Herb 4 Flaky Fillets 420g?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SEALORD GROUP LIMITED submitted to USDA, last updated Dec 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov