Salad Wow · Cooked and Prepared
Seasoned Grilled Beef
A 1/2 kit (92g) serving of Seasoned Grilled Beef by Salad Wow has 210 calories, 1g of sugars and 580mg of sodium, as submitted by Next Phase Enterprises to USDA (FoodData Central 2075496, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2075496, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Next Phase Enterprises submitted to USDA, for the declared 92g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851146002584
- Category
- Cooked and Prepared
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 43% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 27% carbohydrate, 52% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.2 g | 43% |
| Sodium | 630 mg | 560 mg | 61% |
| Protein | 13 g | 17.9 g | 16% |
| Calories | 228 | 161 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other beef in this aisle
173 of the 1,201 cooked and prepared products are named beef. Per 100 g their median is 179 calories, 529 mg of sodium and 17.7 g of protein; 114 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Seasoned Beef Crumbles RIP 'N' READY | 500 mg | 179 |
| Seasoned Beef Crumbles GREAT VALUE | 500 mg | 229 |
| Seasoned & Fully Cooked Pulled Beef with Jack Daniel's Bbq Sauce, Jack Daniel's Bbq Sauce JACK DANIEL'S | 493 mg | 229 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beef", one per barcode.
What is in it
Ingredients (as submitted): PARMESAN CHEESE VINAIGRETTE (CANOLA OIL, WHITE WINE VINEGAR, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], RED ONION, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, CORN SYRUP, WATER, SALT, SPICES, CITRIC ACID, CALCIUM DISODIUM EDTA], GARLIC, SALT, BLACK PEPPER), GRILLED BEEF STRIPS (BEEF, WATER, LESS THAN 2% MALTODEXTRIN, SALT, DEXTROSE, NATURAL FLAVORINGS, CARAMEL COLOR, VINEGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, SPICE, SOYBEAN OIL), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR OLIVE OIL, SALT, WHEY, SUGAR, YEAST, GARLIC POWDER, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], PARSLEY, ONION POWDER, SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE), CRISPY BREADED FRIED RED PEPPERS (RED BELL PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL AND/OR CANOLA OIL, SALT), CRISPY FRIED JALAPENO PEPPERS (JALAPENO PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL AND/OR CANOLA OIL, SALT).
The statement lists 6 ingredients at the top level, beginning with Parmesan Cheese Vinaigrette (canola Oil, White Wine Vinegar, Parmesan Cheese [pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Next Phase Enterprises submitted to USDA (FoodData Central 2075496).
More Salad Wow cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Mustard White Chicken | 239 | 7.61 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Salad Wow Seasoned Grilled Beef?
210 per 1/2 kit (92g) serving, and 228 per 100 g.
How much sodium is in Salad Wow Seasoned Grilled Beef?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Next Phase Enterprises submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov