Salad Wow · Cooked and Prepared
Honey Mustard White Chicken
A 1/2 kit (92g) serving of Honey Mustard White Chicken by Salad Wow has 220 calories, 7g of sugars and 430mg of sodium, as submitted by Next Phase Enterprises to USDA (FoodData Central 2091839, record updated Oct 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 2091839, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Next Phase Enterprises submitted to USDA, for the declared 92g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851146002607
- Category
- Cooked and Prepared
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 82% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 16% carbohydrate, 63% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.6 g | 1.2 g | 82% |
| Sodium | 467 mg | 560 mg | 34% |
| Protein | 13 g | 17.9 g | 16% |
| Calories | 239 | 161 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other chicken in this aisle
515 of the 1,201 cooked and prepared products are named chicken. Per 100 g their median is 153 calories, 526 mg of sodium and 19.6 g of protein; 210 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Chicken Breast in Enchilada Sauce DEL REAL FOODS | 371 mg | 136 |
| Chicken Piccata Paleo Tender Chicken Breast Strips Paired with a Vibrant Piccata Sauce KEVIN'S NATURAL FOODS | 371 mg | 129 |
| Cindi's Chopped Chicken Liver WHOLE FOODS MARKET | 370 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): HONEY MUSTARD DRESSING (CANOLA MAYONNAISE [WATER, CANOLA OIL, WHEY, MODIFIED FOOD STARCH, VINEGAR, CIDER VINEGAR, WHEY CONCENTRATE, SALT, NON-FAT DRY MILK, XANTHAN GUM, SPICE, CITRIC ACID, ONION POWDER, MALTODEXTRIN, SPICE EXTRACT, EXTRACT OF TURMERIC AND PAPRIKA], HONEY, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], WATER, LEMON JUICE CONCENTRATE, DRIED ROSEMARY, BLACK PEPPER, SALT), GRILLED WHITE CHICKEN WITH RIB MEAT (BONELESS WHITE CHICKEN BREAST WITH RIB MEAT, WATER, NEUTRALIZED WHITE VINEGAR, MODIFIED POTATO STARCH, CANOLA OIL, SALT, SODIUM PHOSPHATE, GARLIC PUREE, SUGAR, CHICKEN BROTH, CARRAGEENAN, ISOLATED SOY PROTEIN, MALTODEXTRIN, GRANULATED GARLIC, GRANULATED ONION, SMOKE FLAVOR, WHITE PEPPER), COCONUT, WALNUT, CRANBERRY POUCH (COCONUT [COCONUT, SODIUM METABISULFITE {TO RETAIN WHITENESS}], WALNUTS, DRIED CRANBERRIES [CRANBERRIES, CANE SUGAR, SUNFLOWER OIL]), BACON BITS (PORK CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SUGAR).
The statement lists 6 ingredients at the top level, beginning with Honey Mustard Dressing (canola Mayonnaise [water, Canola Oil, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2017), not the label on the shelf today.
Source: the ingredient statement Next Phase Enterprises submitted to USDA (FoodData Central 2091839).
More Salad Wow cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seasoned Grilled Beef | 228 | 1.09 g | 630 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Salad Wow Honey Mustard White Chicken?
220 per 1/2 kit (92g) serving, and 239 per 100 g.
How much sodium is in Salad Wow Honey Mustard White Chicken?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Next Phase Enterprises submitted to USDA, last updated Oct 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov