Carolina · Flavored Rice Dishes
Seasonings Long Grain & Wild Rice
A 2 oz. dry rice mix [1/3 cup dry rice and 1-1/2 tbsp seasoning ] as packaged (57g) serving of Seasonings Long Grain & Wild Rice by Carolina has 200 calories, less than 1g of sugars and 850mg of sodium, as submitted by Riviana Foods Inc. to USDA (FoodData Central 2594566, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2594566, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Riviana Foods Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017400106140
- Category
- Flavored Rice Dishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 28% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 90% carbohydrate, 2% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.2 g | 28% |
| Sodium | 1,491 mg | 969 mg | 90% |
| Protein | 7 g | 8.9 g | 22% |
| Calories | 351 | 356 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other rice in this aisle
630 of the 731 flavored rice dishes products are named rice. Per 100 g their median is 356 calories, 1,000 mg of sodium and 8.9 g of protein; 562 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Simply Rice Sides, Rice & Sauce Mix, Chicken WEIS QUALITY | 1,190 mg | 381 |
| Chicken Flavor Rice, Vermicelli, Chicken Broth and Herbs RICE-A-RONI | 1,179 mg | 339 |
| Jambalaya Cajun Rice Mix VIGO | 1,179 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], WILD RICE, SEASONING (MALTODEXTRIN, SEA SALT, DRIED CELERY, PARSLEY, SUGAR, CARAMEL [COLOR], SUNFLOWER OIL, DRIED ONION, DRIED GARLIC, DRIED MUSHROOM, NATURAL FLAVOR)
The statement lists 3 ingredients at the top level, beginning with Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Riviana Foods Inc. submitted to USDA (FoodData Central 2594566).
More Carolina flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Beans & Rice with Seasonings | 351 | 1.75 g | 1,491 mg |
| Broccoli with Cheese Rice Mix with Seasonings | 351 | 3.51 g | 1,439 mg |
| Spicy Yellow Rice Mix with Seasonings | 351 | 1.75 g | 1,719 mg |
| Yellow Rice Mix with Seasonings | 351 | 1.75 g | 1,316 mg |
| Classic Pilaf Rice Mix with Seasonings | 351 | 1.75 g | 1,246 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Carolina Seasonings Long Grain & Wild Rice?
200 per 2 oz. dry rice mix [1/3 cup dry rice and 1-1/2 tbsp seasoning ] as packaged (57g) serving, and 351 per 100 g.
How much sodium is in Carolina Seasonings Long Grain & Wild Rice?
850mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Riviana Foods Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov