Carolina · Flavored Rice Dishes
Broccoli with Cheese Rice Mix with Seasonings
A 2 oz (57g) serving of Broccoli with Cheese Rice Mix with Seasonings by Carolina has 200 calories, 2g of sugars and 820mg of sodium, as submitted by Riviana Foods Inc. to USDA (FoodData Central 2299950, record updated Apr 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2299950, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Riviana Foods Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017400106041
- Category
- Flavored Rice Dishes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 71% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 77% carbohydrate, 13% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.2 g | 71% |
| Sodium | 1,439 mg | 969 mg | 89% |
| Protein | 8.8 g | 8.9 g | 41% |
| Calories | 351 | 356 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other seasonings in this aisle
27 of the 731 flavored rice dishes products are named seasonings. Per 100 g their median is 351 calories, 1,364 mg of sodium and 8.8 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Rice Jambalaya Long Grain Brown Rice, Onions and Bell Peppers with Traditional New Orleans Seasonings Rice Dinner Mix ZATARAIN'S | 1,150 mg | 350 |
| Giant, Long Grain & Wild Rice Mix with Herb Seasonings GIANT | 1,035 mg | 333 |
| Rice Pilaf Flavor Rice & Pasta Blend in a Chicken Flavored Sauce with Seasonings KNORR | 1,032 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seasonings", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], BROCCOLI & CHEESE SEASONING [WHEY, CORN OIL, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, AUTOLYZED YEAST EXTRACT, DRIED ONION, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), SODIUM HEXAMETAPHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SUGAR, DRIED PARSLEY, BUTTERMILK, RENDERED CHICKEN FAT, DISODIUM PHOSPHATE, SODIUM CASEINATE, ANNATTO EXTRACT (COLOR), HYDROLYZED SOY PROTEIN, MONO AND DIGLYCERIDES, TURMERIC EXTRACT (COLOR), CITRIC ACID, SPICE EXTRACT], DEHYDRATED BROCCOLI.
The statement lists 3 ingredients at the top level, beginning with Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2020), not the label on the shelf today.
Source: the ingredient statement Riviana Foods Inc. submitted to USDA (FoodData Central 2299950).
More Carolina flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Beans & Rice with Seasonings | 351 | 1.75 g | 1,491 mg |
| Spicy Yellow Rice Mix with Seasonings | 351 | 1.75 g | 1,719 mg |
| Yellow Rice Mix with Seasonings | 351 | 1.75 g | 1,316 mg |
| Classic Pilaf Rice Mix with Seasonings | 351 | 1.75 g | 1,246 mg |
| Seasonings Long Grain & Wild Rice | 351 | 1.75 g | 1,491 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Carolina Broccoli with Cheese Rice Mix with Seasonings?
200 per 2 oz (57g) serving, and 351 per 100 g.
How much sodium is in Carolina Broccoli with Cheese Rice Mix with Seasonings?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Riviana Foods Inc. submitted to USDA, last updated Apr 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov